Mobility Screen - Mountain View

This past weekend I taught a mobility workshop with athletes from NorCal Crossfit at the Mountain View box. This was a pilot program for a mobility screen that I have been putting together.  The intention is to increase performance and minimize injury caused by poor mobility. 

Thank you to the participants who were willing to spend time on a Saturday afternoon learning and developing a better understanding of their body. 

Big thanks to the head trainer and superstar Dana Newell for organizing this event.

Keep your eyes open for more Mobility Screen events to be scheduled soon.