External Rotation Mobility

We have a new video for you to take a look at. This one hi-lights how to work on the external rotation of the shoulder using a racked barbell and a band. Good external rotation is essential for getting into a solid front rack position. 

For more tips on mobility, health, and chiropractic take a look at all of our videos on our 'Videos' page. We are also on twitter @DrKaroFacebook, and Youtube: Karopractic.