Immune System Boost Recap

Last Tuesday we had our monthly seminar, which was on the topic 7 Ways to Bulletproof Your Immune System. The majority of the talk was about shifting our paradigm of what healthcare really is and what is most congruent to us as a human species. We discussed the concept of epigenetics and how your environment rather than your genes dictates your DNA and your health. Although it’s very hard to decide on the top ones, these seven actions are among the top for improving health naturally. As many of you know from personal experience, regular chiropractic care has very powerful natural and safe immune boosting qualities that have been documented with many health research studies, making it the most important item on our list.

7 Ways to Bulletproof your Immune System

  • Water – ½ your body weight (pounds) of ounces/ day
    • Example 200 pounds= 100 ounces of water
  • Exercise/ Movement - bonus for being outdoors
  • Probiotics/ Gut health
  • Omega 3 fatty acid and Vitamin D
  • Spices - garlic, onions, ginger, turmeric
  • Sleep/ Rest 6-9 hours per night
  • Chiropractic Adjustments