Shoulder Love

Our patients often ask for shoulder stretches, so we put together this video (click on the image link above) demonstrating some easy ways to stretch that are good for your body and your shoulders.

You don’t need any equipment to do them; all you need is a wall. However if you do have the tools, then go for it and get creative in your stretching routine.

If after watching this video you have any questions or are not sure how to scale these movements for your specific needs, please inform our staff at Platinum Chiropractic and we will happily guide you in finding the movements that are most suited for you.