30 Day Health Challenge Day 18

Find yourself feeling stressed? Then you are in luck. For tomorrow, Day 18: Take 5 Deep Breathes Twice throughout the day. 

Deep breathing, also called abdominal breathing or belly breathing, is done via breathing in through your nose to fully fill your lungs, rising your lower belly, and then slowly exhaling through your mouth. Deep breathing allows your diaphragm to utilize its full range of motion and is associated with lowering stress levels. #platinumchirochallenge