When was the last time you spent some time upside down or balancing on your hands? For Day 6's challenge we are going upside down: Practice Your Handstand Hold. Being upside down can be scary, but with the help of our modifications, you’ll be excited to try it out.
- Comfortable on your hands? Practice a free standing handstand.
- Need a little help? Practice kicking up against a wall.
- Not interested in going all the way upside down? Practice plank holds with straight arms.