Platinum Chiropractic Health Challenge: Day 6

Scaling Options: 

1) Comfortable on your hands? Practice a free standing handstand.

2) Need a little help? Practice kicking up against a wall.

3) Not interested in going all the way upside down? Practice plank holds with straight arms.

When was the last time you spent some time upside down or balancing on your hands? For Day 6's challenge we are going upside down: Practice Your Handstand Hold. Being upside down can be scary, but with the help of our modifications, you’ll be excited to try it out.

  1. Comfortable on your hands? Practice a free standing handstand.
  2. Need a little help? Practice kicking up against a wall.
  3. Not interested in going all the way upside down? Practice plank holds with straight arms.