Platinum Chiropractic Health Challenge Day 11

Scaling Options:

1) Accumulate 100 squats throughout the day. Feel free to add weight with a medicine ball, barbell, or stick with bodyweight.

2) Accumulate 50 squats throughout the day. Trust us, you can do it!

3) Accumulate 30 squats throughout the day. While our joints love full range of motion, if you cant go below parallel, feel free to use a target such as sitting on a chair, bench, or medicine ball.

For Day 11 we are breaking out the Squats! Full range of motion squats are excellent for your joints! if you're intimidated by the number, try to break these up into manageable sets. Modify these to your level, they can be done with no weight, a medicine ball, or even a barbell. You choose!