Platinum Chiropractic Health Challenge Day 15

Meditation Tips:

1) Sit how you are comfortable. Find a posture you can stay in for 10 minutes. That might mean sitting on the floor, or in a chair. However we recommend not laying down, as it tends to lead to falling asleep! 

2) Try slowing your breathe. Breathe in for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4. Repeat in sets of 4. 

Patient Appreciation Challenge Day 15: Meditate for 10 minutes! Meditation doesn't mean you need to be chanting in a temple in the middle of a forbidden forest... although that does sound fun. Find a quiet space and for ten minutes simply focus on your breathe. If your mind wanders - which it will - just go back to your breathe. You'll find that the ten minutes goes by pretty quickly.