Do you sit all day every day? If you're like most people then you probably sit for an average of 11 hours per day.
Do you wonder why your back hurts? One of the causes can be improper tensioning your hips.
Since your hips are directly tied in to your lower back, there are a few mobility stretches that can help alleviate this issue and help you restore your flexibility.
Come join us for this hip mobility class to learn more. RSVP today, space is limited.