For Day 5 your challenge is to Read for 20 minutes, from a book or journal.
The idea here is to make some time for yourself away from your computer and other devices. Instead of reading in a reactionary way from a feed of information that the news, algorithms, and other people put out to you, set aside 20 minutes to read that book or article you have been meaning to get to.
Want the whole family to join in the fun? Feel free to read to/with your kids, partner, or friends.
How to Win:
To qualify to win the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.
This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.
Be sure to include the #platinumhealthchallenge so we can find you!
To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.
**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**