Health Challenge Day 7: Meditate for 10 minutes

Platinum Health Challenge Day 7: Meditate for 10 minutes

Can you believe we are already on the last day of week 1 for our #platinumhealthchallenge ? Which means it is almost raffle time! This week’s raffle… a $50 gift card to WholeFoods!

For Day 7 we are back to focusing on a healthy mind… On Monday you did 5 min, now you are ready to level up to 10! Meditate for 10 minutes. 

Again, feel free to meditate using any technique you like, but a basic meditation is outlined for your reference below: 

Sit up tall with your spine straight, either in a chair or on the floor. You could also do a walking meditation if sitting is troublesome for you. Close your eyes or just gaze softly downward. Breathe slowly and fully through your nose. As thoughts go through your mind, return your focus to the sensation of your breathing. Set a timer so you know when you’re done, or try a guided meditation via a meditation app.

Be sure to post all of your challenges for this week by Sunday Feb 23 at 6 pm to qualify for this week’s raffle. The raffle winner will be announced on Monday morning.

How to Win:

  • Raffles include prizes from WholeFoods, ButcherBox, Beautycounter, Squatty Potty, and more!

  • To qualify for the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

  • To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**