Health Challenge Day 17: Hip Mobility

Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!

How to Win:

  • Raffles include prizes from WholeFoods, ButcherBox, Beautycounter, Squatty Potty, Altos Mobile Massage and more!

  • To qualify for the raffles, post about you and/or your family and friends completing the Challenge of the Day on social media.

    • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post.

    • Don't have Social Media? Talk to Kristen about how to qualify.

    • Be sure to include the #platinumhealthchallenge so we can find you!

  • The Grand Prize Raffle will be drawn at our Platinum Family Party on Tuesday March 12 from 5:30 - 7pm.