Health Challenge Day 3: Spinal Mobility

Health Challenge Day 3: Spinal Mobility

For Day 3 it’s time for everyone’s favorite…. Spinal Mobility! Accumulate at least 6 minutes throughout the day.

6 MINUTES!!!

Does that sound like a lot to you? Check out this video for some inspiration. Try out each of these movements for 2 minutes each and you’ll have completed the challenge. Easy Peasy!

How to Win:

To qualify to win the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

To qualify for the weekly raffle drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

Mobility Workshop Tuesday Jan 15

RSVP for the Head to Toe Spinal Show below. This will be an interactive mobility class featuring exercises and movements to help you heal faster, need less care, and see better results in both the short and long term.

Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. 

Areas of focus will include tactics you can do on your own to relieve

  • Neck Pain

  • Shoulder Pain

  • Hip Pain

  • Low Back Pain

Reserve your spot today… space is limited. Friends and Family are always welcome.

Name *
Name



Ringing in 2019

Come learn how to reinforce your  Neuro-Structural care  with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. Tuesday January 15th at our Santa Clara practice location.

Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. Tuesday January 15th at our Santa Clara practice location.

Thank your for making 2018 an unforgettable year. We are grateful for the opportunity to continue to serve you in 2019. 

Let's start the new year off in the right direction with a movement workshop. The Head to Toe Spinal Show will feature exercises and movements to help you heal faster, need less care, and see better results in both the short and long term. Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. 

  • Tuesday Jan 15 @ 6:30 pm.

  • Friends and family are welcome.

  • RSVP via the form below.

Name *
Name

It's All In The Hips

HipMobility.jpg

Do you sit all day every day? If you're like most people then you probably sit for an average of 11 hours per day.

Do you wonder why your back hurts? One of the causes can be improper tensioning your hips.

Since your hips are directly tied in to your lower back, there are a few mobility stretches that can help alleviate this issue and help you restore your flexibility.

Come join us for this hip mobility class to learn more. RSVP today, space is limited.

Name *
Name

Mobility Class: Move Your Spine

A Joint Health Workshop

Friends and family welcome for our Mobility Class: Move Your Spine Workshop.

Tomorrow is the day! For August's workshop Dr. Karo will be focusing on joint health, in particular your spine, because who doesn't want to prevent spinal degeneration!

Come learn how to manage the daily wear and tear on our joints as well as strategies for long term joint health. 

Sign up with via the form below. Friends and family are welcome. but we only have a few spots left.

Name *
Name

Move Your Spine: A Joint Health Workshop

NTERESTED IN LEARNING MORE ABOUT KEEP YOUR JOINTS (AND ESPECIALLY YOUR SPINE) HEALTHY? COME TO OUR WORKSHOP ON AUGUST 14... MOVE YOUR SPINE. DR. KARO WILL BE LEADING A MOBILITY CLASS FULL STRATEGIES TO MAXIMIZE YOUR NEURO-STRUCUTRAL CHIROPRACTIC CARE FOR BOTH THE SHORT AND LONG TERM.

For August's Workshop we will be having Mobility Class lead by Dr. Karo at the practice. This class' focus... Move your Spine. Come learn how to manage the daily wear and tear on our joints as well as strategies for long term joint health... because who doesn't want to prevent spinal degeneration!

RSVP today because space is limited!

Name *
Name

Tips for Joint Health

Interested in learning more about keep your joints (and especially your spine) healthy? Come to our workshop on August 14... Move Your Spine. Dr. Karo will be leading a mobility class full strategies to maximize your Neuro-Strucutral chiropractic care for both the short and long term.

While there are several different types of joints in the body, they all require the same factors to stay healthy. Our joints are special because, unlike most other parts of our body, there is almost no blood supply feeding directly into them. This is relevant because blood is our body’s way of nourishing itself and removing waste. So for joints, this means there is no pump (the heart) to move blood in and out. Instead, joints rely on internal bio-mechanics (movement) to pump fluids and nutrients in and  out of each joint.

This is why the most important factors for joint health are proper alignment, daily full range movement, and nutrients. For each of us this means we need to make sure we move our joints everyday. One of the key benefits of chiropractic care is the resulting improvement in joint biomechanics of your spine, which creates healthier joint cells.

Interested in learning more about keep your joints (and especially your spine) healthy? Come to our workshop on August 14... Move Your Spine. Dr. Karo will be leading a mobility class full of strategies for how to manage the daily wear and tear on our joints and how to keep your joints and spine healthy over the long term.

Move Your Spine, A Joint Health Workshop

Name *
Name

Head to Toe Recap

Our monthly workshops are held at our practice in Santa Clara and are designed to help you get the most from your Neuro-Structural Care. Friends and family are always welcome!

Thank you to everyone who joined us for the Head to Toe Spinal Show this past Thursday. Check our Instagram and Facebook for some excerpts from the event. Our monthly workshops are designed to help you get the most from your Neuro-Structural Care. Friends and family are always welcome!

In June, we will be screening a short film called "Death & Diabetes in the City of Angles", followed by a conversation with the director of the documentary Jay Vera. This is an event you won't want to miss.

Head to Toe Spinal Show

We will explore ways to decrease your risk of injuries which cause back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few.

May's workshop is the "Head to Toe Spinal Show" and will be on the 2nd THURSDAY May 10th. Dr. Karo will be going over how our bodies are designed and meant to work. We will explore ways to decrease your risk of injuries which cause back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few. Learn how to move correctly and rehabilitate your body, keep your joints healthy and improve mobility. This interactive workshop will go over common areas of pain/ tension and actions you can take. 

Light refreshments will be provided. Space is limited so be sure to RSVP.

Name *
Name
How many guests?

Mobility Class with Dr. Karo

Mobility Class this Tuesday January 9th at our Santa Clara practice location.

For January's 2nd Tuesday Workshop we will be having Mobility Class lead by Dr. Karo at the new practice location in Santa Clara, CA. Learn how to move correctly, rehabilitate your body, keep your joints healthy, and improve mobility. Bring a friend and come mobilize! But don't forget to RSVP to save your spot. Space is limited. 

Name *
Name

Head to Toe Spinal Show

Prevent Injuries causing back pain, neck pain, disk herniations, sciatica, headaches, and so much more. 

Prevent Injuries that cause back pain, neck pain, disc herniations, sciatica, headaches, joint degeneration, arthritis and so much more. 

This month's 2nd Tuesday Workshop: Head to Toe Spinal Show. Dr. Karo will be going over how our body's are designed, and meant to work. We will explore ways to decrease your risk of injuries that are causing back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few. Learn how to move correctly and rehabilitate your body, keep your joints healthy and improve mobility. This interactive workshop will go over common areas of pain and tension, and how to get them better. Space is limited, RSVP to Kristen at info@platinumchiroca.com.

Name *
Name
Head to Toe Spinal Show RSVP

30 Day health Challenge Day 24

For Day 24 we are focusing on Hip Mobility: 5 Minutes Each Side. Accumulate 5 minutes each side throughout the day, in intervals no less than 1 minute each.

This is an excellent stretch because it can be done while sitting, something we all spend a lot of time doing. You should feel the stretch on the hip of the leg that is bent. Check out Dr. Karo's full video on Instagram and Facebook.

#platinumchirochallenge

30 Day Health Challenge Day 19

Tomorrow is Day 19, Friday and everyone's favorite mobility challenge: Couch Stretch. This time accumulate 4 minutes on each side, in intervals no less than one minute each. check Facebook for the video on how to do a couch stretch. #platinumchirochallenge

Dr. Karo getting a jump start on Day 19's couch stretches.