Health Challenge Day 4: No Added Sugar

Health Challenge Day 4:  No Added Sugar

Health Challenge Day 4: No Added Sugar

Everyone feeling limber from your spinal mobility? Now imagine if you did that every day! You would be a new person.

For Day 4 we are moving in the the nutrition side of our challenge with… No added sugar.

What counts as added sugar? Anything where the sugar doesn’t come naturally with the food. So fruit is approved, however adding sugar or honey to your coffee is not.

Be sure to check out your nutrition labels. You might find yourself surprised by how much sugar is in seemingly healthy items you eat every day. People are often surprised by how much sugar is in salad dressings, smoothies and other pre-made “health drinks”, bread, cereal, milk, yogurt, and even supplements. If you find your supplements have added sugar, let us know and we can recommend some higher quality options for you.

How to Win:

To qualify to win the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

To qualify for the weekly raffle drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

January Health Challenge Day 1

Platinum Chiropractic, Santa Clara CA, Day 1 challenge. Each day you should get half your body weight in ounces of water. 

Monday is Day 1 of our January Health Challenge. Your task: Stay Hydrated. Sounds simple enough, but it is easy to go through the entire day and forget to drink water. You should get half your body weight in oz of water each day, and no coffee doesn’t count ;). That’s roughly 2-3 liters of pure water. Set an alarm on your phone to remind you of water breaks. 

January: Patient Appreciation Month

Beginning January 8th we will post daily challenges on our social media channels. Follow the directions and post on your social media channels with the hashtag #platinumchiropractic for your chance to win some pretty great prizes

Don't forget about the Patient Appreciation Month we have planned for you all to kick off 2018!

  • Throughout January, stop into the office to pick up cool swag and enjoy free samples.
  • Beginning January 8th we will post daily challenges on our social media channels. Follow the directions and post on your social media channels with the hashtag #platinumchiropractic for your chance to win some pretty great prizes. And increase your health level while you are at it ;)
  • Tuesday January 9th we will have our Second Tuesday workshop: Mobility Class with Dr. Karo.
  • Time to Party! Tuesday February 6th at 6:30 pm come into the practice for some food, fun, and your chance to win the raffle items.

Check out the Platinum Chiropractic Community Facebook group for more details. 

Happy New Year!