Everyone feeling limber from your spinal mobility? Now imagine if you did that every day! You would be a new person.
For Day 4 we are moving in the the nutrition side of our challenge with… No added sugar.
What counts as added sugar? Anything where the sugar doesn’t come naturally with the food. So fruit is approved, however adding sugar or honey to your coffee is not.
Be sure to check out your nutrition labels. You might find yourself surprised by how much sugar is in seemingly healthy items you eat every day. People are often surprised by how much sugar is in salad dressings, smoothies and other pre-made “health drinks”, bread, cereal, milk, yogurt, and even supplements. If you find your supplements have added sugar, let us know and we can recommend some higher quality options for you.
How to Win:
To qualify to win the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.
This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.
Be sure to include the #platinumhealthchallenge so we can find you!
To qualify for the weekly raffle drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.
**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**