Health Challenge Day 4: No Added Sugar

Health Challenge Day 4:  No Added Sugar

Health Challenge Day 4: No Added Sugar

Everyone feeling limber from your spinal mobility? Now imagine if you did that every day! You would be a new person.

For Day 4 we are moving in the the nutrition side of our challenge with… No added sugar.

What counts as added sugar? Anything where the sugar doesn’t come naturally with the food. So fruit is approved, however adding sugar or honey to your coffee is not.

Be sure to check out your nutrition labels. You might find yourself surprised by how much sugar is in seemingly healthy items you eat every day. People are often surprised by how much sugar is in salad dressings, smoothies and other pre-made “health drinks”, bread, cereal, milk, yogurt, and even supplements. If you find your supplements have added sugar, let us know and we can recommend some higher quality options for you.

How to Win:

To qualify to win the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

To qualify for the weekly raffle drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

Health Challenge Day 2: Meditate for 5 Min

Platinum Health Challenge Day 2: Meditate for 5 Minutes

Great job on complimenting 5 people today. How did it make you feel?

For Day 2 we are moving inward: Meditate for 5 Minutes.

Feel free to meditate using any technique you like, but here’s a basic meditation: Sit up tall with your spine straight, either in a chair or on the floor. You could also do a walking meditation if sitting is troublesome for you. Close your eyes or just gaze softly downward. Breathe slowly and fully through your nose. As thoughts go through your mind, return your focus to the sensation of your breathing. Set a timer so you know when your done, or try a guided meditation via a meditation app.

How to Win:

To qualify to win the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

To qualify for the weekly raffle drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

Platinum 21 Day Purification Program

Finding yourself a little hesitant to join this year's group Platinum 21 Day Purification Program? Then read this testimonial from one of last year's participants: 

"I decided to do the Platinum 21 Day Purification Program even though I was a bit skeptical, but I thought it would help jump start my journey to get healthier.  The results were so much more than I could have ever anticipated.  I felt amazing during the program.  I did not even realize that I was not feeling well until I started the Platinum 21 Day Purification Program.  I had just been so used to being tired and blah all the time.  During  and following this program I regained my energy, I lost some weight, my skin looked better, and overall I felt so much better."

So what is the Platinum 21-Day Purification Program? It is a structured program that combines eating whole foods, drinking nutritious shakes, taking supplements made with whole food ingredients, and exercise to help you reset and build healthy lifestyle habits.

The menu includes a varied abundance of fresh vegetables and fruits for the first 10 days, with select proteins added on day 11. Meanwhile, the supplements support our body’s ability to digest and remove naturally occurring waste. The Platinum 21-Day Purification Program purifies, nourishes, and helps you find a healthy way of eating.

Participants have reported:

  • Increased Energy Levels
  • Improved Quality of Sleep
  • Achieving & Maintaining Healthy Weight Goals
  • Reduced Bloating
  • Stronger Immune System Function
  • Reduced Headaches
  • Stronger & Healthier Hair, Nails, & Skin

Don't miss your chance to participate in this year's program and jumpstart the health oriented changes you have been putting off. Space is limited.

Email Kristen at info@platinumchiroca.com for details.