Health Challenge Day 21: Omega 3 Rich Foods

Health Challenge Day 21: Omega 3 Rich Foods

Omega 3's are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can't think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

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What to Eat & Why

Nutrition Workshop Recap

During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend?

The fundamental problems with our nutrition is that 

  • we over eat, 

  • we're malnourished, and 

  • we're overburdened with toxicity and unwanted chemicals that take energy to digest and eliminate from our bodies. 

Good nutrition requires a healthy gut system and microbiome in our bodies, which was the focus of the lecture. We talked about the kinds of behaviors and foods that cause a leaky and dysfunctional gut which predisposes us to becoming allergic to our foods and our environment. This in turn has caused a drastic rate of increase of auto immunity in our communities. Our microbiome, the probiotics and prebiotics, are what keep our guts healthy and we should be striving to include these in our diet. 

We also touched on macro and micro nutrients, how they add up to give us what we need for proper metabolism, and how they can be neglected and cause weight gain and malnourishment.

Here in the practice we focus on Neuro-Strucural Correction which looks at restoring the connection between the brain and the body (like the digestive system)

Here in the practice we focus on Neuro-Strucural Correction which looks at restoring the connection between the brain and the body (like the digestive system). We shared a study about irritable bowel syndrome (IBS) being caused by improper nerve signals to the gut. This is why so many of our patients report having better digestion when they are under regular care. 

In the end we reiterated that nutrition needs to focus on healing the gut, eating whole nutritious foods, and how supplementation can help to round out our nutrition so that we make sure we're getting everything we need to live a healthy life free of disease.

The Thyroid

Your Questions Answered

Since January is Thyroid Awareness Month we thought we would talk about your thyroid’s roll in your body, what happens when it isn’t working correctly, and what you can do to support your thyroid’s function, including Neuro-Structural chiropractic care.

Still have questions? Contact our practice in Santa Clara, CA to schedule a Complimentary Consultation.

Patients often ask us about thyroid problems and if chiropractic can help. Since January is Thyroid Awareness Month we thought we would talk about your thyroid’s roll in your body, what happens when it isn’t working correctly, and what you can do to support your thyroid’s function.

As you may already know, your thyroid is an endocrine (hormone) gland located in your neck right under your voice box. This gland influences every cell in your body. It regulates your metabolism, controls fat burning, and influences the growth and development of nearly every process in your body. Pretty important right? Additionally, its nerve supply and connection to your brain comes from the Recurrent Laryngeal Nerve, which is a branch of the Vagus nerve, located at the C4-T1 levels of the cervical (neck) spine.  

Many people in the United States have problems with their thyroid function. It is estimated that 40% of the Adult population has Hypothyroidism. (N Eng J Med, 315:1486; 1986)  And “women are five to eight times more likely than men to have thyroid problems.” (American Thyroid Association)

So, now that we know what our thyroid glands are and what they do, we can talk about what happens whey they are not functioning correctly. An unhealthy thyroid can lead to many health issues such as fibromyalgia, irritable bowel syndrome, acne, eczema, gum disease, infertility, cancer, and autoimmune diseases. 

Some of the symptoms of thyroid inadequacy (hypoactive) are:

  • Cold hands / feet or cold sensitivity

  • Constipation

  • Infertility

  • Muscle cramping

  • Increased serum cholesterol 

  • Dry, rough skin/ dry hair and brittle nails

  • Chronic fatigue

  • Difficulty losing weight

  • Swollen hands / feet or puffy face, or abdominal bloating

Hyperactive thyroid has similar symptoms, but also some opposite effects like:

  • Feeling restless, nervous, emotional, irritable, and as if you're always on the go

  • Sleeping poorly

  • Difficulty concentrating

  • Frequent bowel movements

  • Irregular menstrual periods in women

  • Weight loss (or weight gain, in rare cases)

  • Rapid, forceful, or irregular heartbeat 

  • Lack of menstrual periods in women

  • Protruding eyes or exophthalmos

The best way to diagnose a thyroid issue is through blood tests and a full thyroid panel. A lot of times a standard blood test isn’t complete enough to get a full picture and will often times under diagnose a thyroid problem. 

Some of the most common factors contributing to the development of a thyroid problem are:

  • Halogens in the environment like Chlorine, Flouride, Bromine

  • Poor gut health 

  • Lack of nutrients like Zinc, Copper, B vitamins, Vitamin C, Iodine, and Selenium

  • Structural shifts in the cervical and thoracic spine

Treatments for thyroid related problems vary from standard medical hormone replacement to more natural ways with nutrition and lifestyle changes. Regardless of which course of treatment is chosen, changes to your lifestyle are imperative because a thyroid issue is typically a symptom of a larger problem. If you are only treating the symptoms, the underlying root cause will not be addresses and will manifest differently later in life. 

Some of these lifestyle changes and supplementation are:

  • Essential fatty acids (omega 3’s available in the office)

  • Healing your gut (probiotics, soon tone available in the office)

  • Vitamins and mineral like B’s, C, Iodine, Selenium, Zinc (soon to be available in the office)

  • Avoid toxins like Chlorine and Flourine

  • Avoid plastic containers

  • Avoid processed food 

  • Exercise

  • Neuro-Structural Chiropractic Adjustments

  • Get enough rest 

At Platinum Chiropractic our goal is Neuro-Structural Correction of the spine and nervous system. In this way we improve and normalize the function and connection of the nerve supply from the brain to the body, allowing glands such as your thyroid and other bodily systems to work properly. We have many patients who have seen incredible improvements in their thyroid function as a result of specific chiropractic adjustments.  

Have more questions? Schedule a Complimentary Consultation to speak with a doctor.

Plan for Success

It’s December… the last month of 2018. Let’s finish this year strong and set ourselves up for the new year hitting the ground running! 

The best way to make sure you are successful with your New Years resolutions is to start them NOW. Want to start working out? Eating less crap? Reading more? Start with small steps this month, and you’ll find that when everyone else is just beginning to be more healthful, you’ll be one step ahead.  

Those that plan for success tend to be more successful than people who wait for things to happen to them. Get started today!

Below are three tips to keep in mind through the hustle and bustle of the holiday season. 

1) Make sure you get in for your adjustments.This will ensure you’re feeling great and your electrical system is functioning at its best so that you can adapt to all the stress through the holiday month. 

2) Take your recommended supplements: Omega 3’s and Vitamin D. These will help balance your hormones, giving you essential nutrients, and help reduce your inflammation. 

3) Make sure you get as much sleep as possible between all the holiday celebrations. This will allow you to recover your brain and body, improve adaptability, and keep you from developing a cold or illness.

Reduce Inflammation & Sunburn


Do you know the easiest way to reduce systemic (whole body) inflammation, reduce burning from the sun, maintain healthier skin, build a healthier nervous system, and improve digestion?

Get more Omega 3 fatty acids in your diet. Yes, it's that simple! 

The most abundant sources of Omega 3's comes from wild fatty fish like salmon, sardines, mackerel, and anchovies. If you're not eating these on a daily basis you're probably too low and need start taking a high quality supplement. At Platinum Chiropractic we recommend our Innate Choice Omega 3's because it's of the highest quality.

When it comes to supplements, we only recommend very few because it is best to get your nutrients from your regular diet. However, taking an Omega 3 supplement is essential because we don't get enough in our diets and it is essential to our overall health, and more specifically our nervous system health. 

Click here to learn what to look for when choosing your Omega 3 supplement.

Omega-3 Oil: What You Must Know

Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO. 

Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. The best source of Omega-3 oil is from cold salt-water fish such as sardines, anchovies, herring, and mackerel. Warm water and fresh water are not acceptable sources. Does that mean that eating warm water and fresh water fish is bad? No, they just aren’t good sources of Omega-3. 

With regard to quality, much of it has to do with the extraction process of the oil from its source, as well as the elimination of PCB’s, dioxins, furuns, PAHs, mercury, and of course other heavy metals. You obviously want to remove unwanted junk while still preserving the quality of the oil. 

When it comes to the right amount, here is what you need to know: At the very least, an average adult should be taking 1000 EPA per day. We did not say 1000mg of omega-3 fish oil per day. We are specifically saying 1000mg of EPA.

EPA (Eicosapentaenic Acid) is the heart and soul of fish oil. It, along with DHA (which is much more important for little ones and nursing moms), are what counts when it comes to omega-3 oil. Two 1000mg capsules may have very different levels of EPA. Some have as little as 70 mg, and others have as much as 750mg. The point? Oil…is not oil…is not oil.

There should also be a natural balance of EPA and DHA as you would find in nature, like when you eat a fish. Most other brands either have low EPA/DHA, or they hyper inflate one or both using chemical processing. You should strive to be as close to nature as possible with an 18:12 full complement fatty acid profile. This way your body says, this is fish, and knows what to do with it. 

Now, we all know what to look for in our Omega-3 oil. In our practice, we carry only the finest quality omega-3 oil, in both liquid and soft gels. We take pride in carrying high quality products and we are constantly looking for the best. To learn more about our Protocol for Life Balance Ultra Omega 3, click on the images above.