Exercises for Sciatica and Back Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it.

Our June workshop is coming up NEXT Tuesday June 11. We will begin with a short anatomy and physiology review, where Dr. Karo will explain how your lumbar spine works, and how it integrates with your hips and lower extremities.

Afterwards we will get interactive, and go through some of the foundational exercises for improving the function of your lower back and hips.

Wear athletic type clothing that you can move freely in.

RSVP below. Space is limited, but friends and family are always welcome!

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Ringing in 2019

Come learn how to reinforce your  Neuro-Structural care  with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. Tuesday January 15th at our Santa Clara practice location.

Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. Tuesday January 15th at our Santa Clara practice location.

Thank your for making 2018 an unforgettable year. We are grateful for the opportunity to continue to serve you in 2019. 

Let's start the new year off in the right direction with a movement workshop. The Head to Toe Spinal Show will feature exercises and movements to help you heal faster, need less care, and see better results in both the short and long term. Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. 

  • Tuesday Jan 15 @ 6:30 pm.

  • Friends and family are welcome.

  • RSVP via the form below.

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Tips for Joint Health

Interested in learning more about keep your joints (and especially your spine) healthy? Come to our workshop on August 14... Move Your Spine. Dr. Karo will be leading a mobility class full strategies to maximize your Neuro-Strucutral chiropractic care for both the short and long term.

While there are several different types of joints in the body, they all require the same factors to stay healthy. Our joints are special because, unlike most other parts of our body, there is almost no blood supply feeding directly into them. This is relevant because blood is our body’s way of nourishing itself and removing waste. So for joints, this means there is no pump (the heart) to move blood in and out. Instead, joints rely on internal bio-mechanics (movement) to pump fluids and nutrients in and  out of each joint.

This is why the most important factors for joint health are proper alignment, daily full range movement, and nutrients. For each of us this means we need to make sure we move our joints everyday. One of the key benefits of chiropractic care is the resulting improvement in joint biomechanics of your spine, which creates healthier joint cells.

Interested in learning more about keep your joints (and especially your spine) healthy? Come to our workshop on August 14... Move Your Spine. Dr. Karo will be leading a mobility class full of strategies for how to manage the daily wear and tear on our joints and how to keep your joints and spine healthy over the long term.

Move Your Spine, A Joint Health Workshop

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Head to Toe Spinal Show

Prevent Injuries causing back pain, neck pain, disk herniations, sciatica, headaches, and so much more. 

Prevent Injuries that cause back pain, neck pain, disc herniations, sciatica, headaches, joint degeneration, arthritis and so much more. 

This month's 2nd Tuesday Workshop: Head to Toe Spinal Show. Dr. Karo will be going over how our body's are designed, and meant to work. We will explore ways to decrease your risk of injuries that are causing back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few. Learn how to move correctly and rehabilitate your body, keep your joints healthy and improve mobility. This interactive workshop will go over common areas of pain and tension, and how to get them better. Space is limited, RSVP to Kristen at info@platinumchiroca.com.

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Head to Toe Spinal Show RSVP