Exercises for Sciatica and Back Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it.

Our June workshop is coming up NEXT Tuesday June 11. We will begin with a short anatomy and physiology review, where Dr. Karo will explain how your lumbar spine works, and how it integrates with your hips and lower extremities.

Afterwards we will get interactive, and go through some of the foundational exercises for improving the function of your lower back and hips.

Wear athletic type clothing that you can move freely in.

RSVP below. Space is limited, but friends and family are always welcome!

Name *
Name

Sciatica, Lower Back Pain, Leg Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. At Platinum Chiropractic we approach this problem from the roots.

Sciatica, Lower back pain, leg pain …. it is likely that yourself or someone you know has or is currently experiencing one or more of these symptoms. But what is sciatica really? 

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Irritation to this nerve bundle anywhere along the pathway may cause lower back pain and, or leg pain, muscle weakness, or foot drop, just to name a few. Because of the wide variety of potential secondary conditions, sciatica is a very loose diagnosis with no effective long term treatment under standard medical care.

However, the way we approach this problem at Platinum Chiropractic is from the roots. Since these nerves originate from the lumbar spine, our first assessment is of the lower spinal vertebrae. We asses for Neuro-Structural shifts that could be irritating the nerves running down the leg. Usually, when we can correct the problem at the cause, the secondary symptoms such as leg pain, cramps, foot drop, etc. tend to go away on their own. We also include specific exercises to address any imbalances and help strengthen after we’ve corrected the problem. This is why we get such great results with our patients who have sciatica, or back pain in general. 

We invite you to our next workshop, June 11 at 6:30: Mobility for Low Back Pain to learn more. RSVP below:

Name *
Name

Massage, Physical Therapy, & Chiropractic

How do these different approaches to physical care help to resolve your health concerns?

If the foundation of a house shifts from its normal structural alignment, the resulting damage can be devastating. 1) Cracks in the walls, 2) creaky floorboards, and 3) windows that don’t open properly are just a few of the symptoms of the underlying cause, a structural shift of the foundation.

Similar to the foundation of a house, structural damage to the spine may be the underlying cause of a myriad of symptoms. Simply bandaging your symptoms is unlikely to correct the true cause of your condition, and may eventually lead to further spinal decay and more aggressive deterioration.

Each of these approaches have their place in your care, but each work in different ways. Let’s use a house as an analogy. Imagine you start noticing difficulty in sliding the house windows up and down, or the doors not shutting correctly, or even noticing a fissure in the wall. Now, you could treat these problems one by one. First, you could start by putting some WD-40 on the window tracks to help them go up and down more smoothly. Then you could shave the door down so that it will shut into the frame better. You can even put paint on the fissure to cover it up. But how long will these patches last for? Usually they come back, over and over again or lead to larger more costly repairs in the future. 

Until one day you get a builder out to check the foundation of the house. The builder notices that your home’s foundation has shifted and is causing many of these secondary problems you are experiencing with the house. By fixing the houses’ underlying structure and doing a little bit of work on the secondary repairs, you find things to be right again, and future expenses are avoided. No more need to keep shaving down your doors over and over again or re-patching and painting the walls!

Similar to the house, the foundation of your body is your spine. Structural damage to the spine may be the underlying cause of a myriad of symptoms you are experiencing. When your spine shifts from its normal position, the shifts may impede your body and nerve signals from functioning correctly. Some of the secondary conditions you might experience are tightness in your neck and shoulders, pain in your hips and/or legs, headaches and migraines, and digestive issues just to name a few. 

Now just as before, you can treat these problems one by one. You can go to a massage therapist who will look at the soft tissues that hang on the frame of your body. They will find tight spots and loosen them up giving you temporary relief. Massages, however, don’t work on your foundation as much as they work on the outer muscles of your body. This is similar to putting WD-40 on a squeaky window that doesn’t go up and down correctly. 

When it comes to your health, there’s no silver bullet. As a healthcare professional, our Doctors of Chiropractic are focused on the best possible outcome. Once your structure is being addressed, the massage and physical therapy may work synergistically with your chiropractic care to achieve optimum results.

Then, let’s say your massage visits don’t quite do the job and your problems keep coming back until someone recommends you visit a physical therapist. The PT will check your areas of complaint and find areas that need to be stretched and/ or strengthened. They might say your muscles aren’t “firing” in certain places which is why you can have dysfunction in your back or leg. They will try to stretch and strengthen certain body parts to improve their function. Often times this will begin to help, but might lose momentum as the stretches and exercises are not addressing the true root cause of your conditions. 

You see, neither the massage therapist or the physical therapist is taking a look at correcting your foundation, nor do they have the tools. Instead they are working on the surface areas and secondary conditions. Doctors of Chiropractic who focus on Neuro Structural Correction examine your foundation with many objective measures to see if your structure is shifted from a normal position. These shifts cause pressure on your nerves and can be causing symptoms or dysfunctions down stream, leading to pain and dysfunction. Only when theses spinal shifts are corrected, are your secondary symptoms able to resolve naturally. Once your structure is being addressed, the massage and physical therapy may work synergistically with your chiropractic care to achieve optimum results.

Why Cut What Can Be Untied?

The Rubber Band Game... Ever played?

When the physical obstruction leading to secondary issues (loss of circulation, finger ache, skin color changes) is removed, the finger can eventually return to more normal feeling AND function (assuming the damage isn't irreparable).

Here's how the 'game' works: Wrap a rubber band around one of your fingers. Within a period of time you'll observe how the skin begins to change color and the finger aches as the the blood and nerves are being obstructed.

Now, imagine what would happen if you left the rubber band on your finger for the next hour, day, week, or even longer? The symptoms your finger is experiencing will keep getting worse and eventually will suffer irreparable damage!

So, let's think about the options to address this issue. Which would you choose?

  1. Exercise the finger. This might make your finger feel better; but it doesn't correct the cause of this particular problem.

  2. Massage the finger. This can offer temporary relief; however, the rubber band is still there causing the obstruction.

  3. Apply some pain relieving cream or medicine on the finger. This can also offer temporary relief, but does not remove the actual cause.

  4. Cut the finger off. This can certainly remove the obstruction (and more). Now there's also permanent damage in the body.

  5. Remove the rubber band. When the physical obstruction leading to secondary issues (loss of circulation, finger ache, skin color changes) is removed, the finger can eventually return to more normal feeling AND function (assuming the damage isn't irreparable).

Why are we talking about fingers & rubber bands?

You see, a Neuro-Structural shift in the spine is very similar. It places an obstruction on the nervous system, blood vessels, and other connective tissues just like the rubber band on your finger. This obstruction can lead to secondary issues like back and neck pain, migraines, numbness & tingling, muscle tension, and even lowered immunity.

When people first visit us at Platinum Chiropractic, many people have previously tried the other common solutions to their problems such as taking medicine, going to physical therapy, or having a massage in order to resolve the secondary issue(s) or symptoms they're dealing with.

Our unique focus as an office is that we look for the underlying structural cause of the problem and apply a results-driven plan of Neuro-Structural Correction to FIX it. The adjusting of the Neuro-Structural shift is how we can remove the obstruction to the nervous system and reduce the frequency of it coming back.

Schedule a Complimentary Consultation today!

Normal Structure is NOT an Option

We all know that the human body has a normal temperature, a normal blood pressure, and normal eyesight, but most of us are unaware that there is also a normal when it comes to the structural alignment of the spine.

What would happen if there were a shift from the normal alignment of your automobile? How about a shift in your home’s foundation? If your spine shifts from its normal structural alignment, the result may be a variety of secondary conditions (symptoms) such as neck and back pain, headaches, pinched nerves, sciatica, numbness/tingling — just to name a few.

Restoring and protecting your body’s normal structural alignment is a key factor in maintaining optimal health and wellness.

Head to Toe Spinal Show

We will explore ways to decrease your risk of injuries which cause back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few.

May's workshop is the "Head to Toe Spinal Show" and will be on the 2nd THURSDAY May 10th. Dr. Karo will be going over how our bodies are designed and meant to work. We will explore ways to decrease your risk of injuries which cause back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few. Learn how to move correctly and rehabilitate your body, keep your joints healthy and improve mobility. This interactive workshop will go over common areas of pain/ tension and actions you can take. 

Light refreshments will be provided. Space is limited so be sure to RSVP.

Name *
Name
How many guests?

Normal is Not an Option

At Platinum Chiropractic we focus on Neuro-Structural Correction because restoring and protecting your body's normal structural alignment is a key factor in maintaining optimal health and wellness. 

We all know the human body has a normal temperature, a normal range for blood pressure, and normal eyesight, but most of us are unaware that there is also a normal when it comes to the structural alignment of the spine.

What would happen if there were a shift from the normal alignment of your automobile? How about a shift in your home's foundation? If your spine shifts from its normal structural alignment, the result may be a variety of secondary conditions (symptoms) such as neck and back pain headaches, pinched nerves, sciatica, numbness/tingling – just to name a few.

Restoring and protecting your body's normal structural alignment is a key factor in maintaining optimal health and wellness. That is why here at Platinum Chiropractic we take many objective measurements to gage if your spine has shifted and where those shifts are. This allows us to be more specific with your care that's customized for each person. 

Head to Toe Spinal Show

Prevent Injuries causing back pain, neck pain, disk herniations, sciatica, headaches, and so much more. 

Prevent Injuries that cause back pain, neck pain, disc herniations, sciatica, headaches, joint degeneration, arthritis and so much more. 

This month's 2nd Tuesday Workshop: Head to Toe Spinal Show. Dr. Karo will be going over how our body's are designed, and meant to work. We will explore ways to decrease your risk of injuries that are causing back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few. Learn how to move correctly and rehabilitate your body, keep your joints healthy and improve mobility. This interactive workshop will go over common areas of pain and tension, and how to get them better. Space is limited, RSVP to Kristen at info@platinumchiroca.com.

Name *
Name
Head to Toe Spinal Show RSVP