Health Challenge Day 9: 8 min of Squatting

Platinum Health Challenge Day 9: 8 Minutes of Squatting

Ready for Day 9? Sit in that squat! We all used to be able to do it… You may not be able to remember it, but before a baby can walk, it can sit in a squat. That includes you.

Keep your feet flat on the ground and find a relaxed resting squat position as low as you can. If you need a little assistance, you can elevate your heels by an inch or two using a book, ledge, or curb to make it easier on your hips. You can also hold on to something in front of you like a door frame or post if you feel you’re falling backwards.  

We find the best way to approach a challenge like this is to pick a trigger and do the task every time you walk by that trigger. For example, say your trigger is the kitchen sink. Every time you walk by the kitchen sink, hang out in a resting squat for 30 seconds. You will accumulate 8 minutes in no time!

How to Win:

  • Raffles include prizes from WholeFoods, ButcherBox, Beautycounter, Squatty Potty, and more!

  • To qualify for the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

  • To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

Health Challenge Day 8: Stay Hydrated

Platinum Health Challenge Day 8: Stay Hydrated

Platinum Health Challenge Day 8: Stay Hydrated

We all know we should be drinking water, but how much? For Day 8 your challenge is to Stay Hydrated. The formula below can help you figure it you.

Take your body weight in pounds and divide in half. Your answer is how many oz of water you should get each day. But here is the trick. Every time you have a liquid that dehydrates you such as coffee or tea (even decaffeinated), soda, juice or alcohol you have to make that up with the same amount of water!

Wait, did you say coffee, tea, soda, juice, and alcohol all dehydrate! Yes we did. Coffee and tea, even decaffeinated or herbal, are diuretics, which mean they dehydrate you. Soda and juice are both high in sugar, which also causes dehydration. And we all know that alcohol leads to dehydration.

Remember to post using the #platinumhealthchallenge for raffle points.

How to Win:

  • Raffles include prizes from WholeFoods, ButcherBox, Beautycounter, Squatty Potty, and more!

  • To qualify for the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

  • To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

Health Challenge Day 7: Meditate for 10 minutes

Platinum Health Challenge Day 7: Meditate for 10 minutes

Can you believe we are already on the last day of week 1 for our #platinumhealthchallenge ? Which means it is almost raffle time! This week’s raffle… a $50 gift card to WholeFoods!

For Day 7 we are back to focusing on a healthy mind… On Monday you did 5 min, now you are ready to level up to 10! Meditate for 10 minutes. 

Again, feel free to meditate using any technique you like, but a basic meditation is outlined for your reference below: 

Sit up tall with your spine straight, either in a chair or on the floor. You could also do a walking meditation if sitting is troublesome for you. Close your eyes or just gaze softly downward. Breathe slowly and fully through your nose. As thoughts go through your mind, return your focus to the sensation of your breathing. Set a timer so you know when you’re done, or try a guided meditation via a meditation app.

Be sure to post all of your challenges for this week by Sunday Feb 23 at 6 pm to qualify for this week’s raffle. The raffle winner will be announced on Monday morning.

How to Win:

  • Raffles include prizes from WholeFoods, ButcherBox, Beautycounter, Squatty Potty, and more!

  • To qualify for the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

  • To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

Health Challenge Day 6: Exercise Outside for 20 min

Platinum Health Challenge Day 6: Get Outside and Walk of Run for 20 minutes

Friday is National Walking the Dog Day so for Day 6 we are challenging you to Get outside to walk/jog/or run for at least 20 minutes. We just checked the weather and it is supposed to be sunny and 55 tomorrow… no excuses!

Don’t have a dog? Grab a friend or walk yourself ;) Check out how to qualify for the raffle prize below!

How to Win:

  • Raffles include prizes from WholeFoods, ButcherBox, Beautycounter, Squatty Potty, and more!

  • To qualify for the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

  • To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

Platinum Health Challenge

Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it!

Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from 

  • WholeFoods, 

  • ButcherBox, 

  • BeautyCounter, 

  • Squatty Potty,

  • and more! 

How to Win: 

  • Complete the Challenge of the Day, posted at 6 pm the night before on our Blog, Facebook Group & Page, Instagram, Twitter, and LinkedIn) Sun Feb 17 - Fri March 8

  • Post evidence of you and/or your family and friends completing the Challenge of the Day on social media. This could be a photo or text, sharing the original Challenge of the Day post, or commenting here on our Blog. Be sure to include the #platinumhealthchallenge so we can find you!

  • Collect points to qualify for raffles.

    • Weekly Raffle: Complete 5/7 raffles for the week (Sun - Sat)

    • Grand Prize Raffle: 13/21 raffles through the month 

Previews for the week of challenges will be in our newsletter the Platinum Advisor. If you haven’t already, be sure to subscribe via the form on our sidebar. 

**To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

30 Day Health Challenge Day 30

Tomorrow is the last day of the Platinum Chiropractic 30 Day Health Challenge. Finish Strong!

For Day 30: Come to our Grand Opening Party for our new practice location in Santa Clara, California.  For participating in the 30 Day Health Challenge you will receive an additional raffle ticket to be eligible to win the following prizes: