Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!Read More
Nutrition Workshop Recap
During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend?
The fundamental problems with our nutrition is that
we over eat,
we're malnourished, and
we're overburdened with toxicity and unwanted chemicals that take energy to digest and eliminate from our bodies.
Good nutrition requires a healthy gut system and microbiome in our bodies, which was the focus of the lecture. We talked about the kinds of behaviors and foods that cause a leaky and dysfunctional gut which predisposes us to becoming allergic to our foods and our environment. This in turn has caused a drastic rate of increase of auto immunity in our communities. Our microbiome, the probiotics and prebiotics, are what keep our guts healthy and we should be striving to include these in our diet.
We also touched on macro and micro nutrients, how they add up to give us what we need for proper metabolism, and how they can be neglected and cause weight gain and malnourishment.
Here in the practice we focus on Neuro-Strucural Correction which looks at restoring the connection between the brain and the body (like the digestive system). We shared a study about irritable bowel syndrome (IBS) being caused by improper nerve signals to the gut. This is why so many of our patients report having better digestion when they are under regular care.
In the end we reiterated that nutrition needs to focus on healing the gut, eating whole nutritious foods, and how supplementation can help to round out our nutrition so that we make sure we're getting everything we need to live a healthy life free of disease.
Friday is National Walking the Dog Day so for Day 6 we are challenging you to Get outside to walk/jog/or run for at least 20 minutes. We just checked the weather and it is supposed to be sunny and 55 tomorrow… no excuses!
Don’t have a dog? Grab a friend or walk yourself ;) Check out how to qualify for the raffle prize below!
How to Win:
To qualify for the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.
This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.
Be sure to include the #platinumhealthchallenge so we can find you!
To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.
**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**
Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from
How to Win:
Complete the Challenge of the Day, posted at 6 pm the night before on our Blog, Facebook Group & Page, Instagram, Twitter, and LinkedIn) Sun Feb 17 - Fri March 8
Post evidence of you and/or your family and friends completing the Challenge of the Day on social media. This could be a photo or text, sharing the original Challenge of the Day post, or commenting here on our Blog. Be sure to include the #platinumhealthchallenge so we can find you!
Collect points to qualify for raffles.
Weekly Raffle: Complete 5/7 raffles for the week (Sun - Sat)
Grand Prize Raffle: 13/21 raffles through the month
Previews for the week of challenges will be in our newsletter the Platinum Advisor. If you haven’t already, be sure to subscribe via the form on our sidebar.
**To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**
February’s Worksop is on Nutrition: What to Eat and Why.
We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions!
Learn the why behind what we should eat and what to avoid for lasting health
Discuss tips for better nutrition decision making
Learn the most common misconceptions that mess up your progress.
PLUS… Patient Appreciation Month Kickoff!
Come learn the details of our Health Challenge running Feb 17 - March 8, how you and your family can participate, win some awesome prizes, and learn healthy habits while you are at it!
RSVP via the form below because space is limited!
The Rubber Band Game... Ever played?
Here's how the 'game' works: Wrap a rubber band around one of your fingers. Within a period of time you'll observe how the skin begins to change color and the finger aches as the the blood and nerves are being obstructed.
Now, imagine what would happen if you left the rubber band on your finger for the next hour, day, week, or even longer? The symptoms your finger is experiencing will keep getting worse and eventually will suffer irreparable damage!
So, let's think about the options to address this issue. Which would you choose?
Exercise the finger. This might make your finger feel better; but it doesn't correct the cause of this particular problem.
Massage the finger. This can offer temporary relief; however, the rubber band is still there causing the obstruction.
Apply some pain relieving cream or medicine on the finger. This can also offer temporary relief, but does not remove the actual cause.
Cut the finger off. This can certainly remove the obstruction (and more). Now there's also permanent damage in the body.
Remove the rubber band. When the physical obstruction leading to secondary issues (loss of circulation, finger ache, skin color changes) is removed, the finger can eventually return to more normal feeling AND function (assuming the damage isn't irreparable).
Why are we talking about fingers & rubber bands?
You see, a Neuro-Structural shift in the spine is very similar. It places an obstruction on the nervous system, blood vessels, and other connective tissues just like the rubber band on your finger. This obstruction can lead to secondary issues like back and neck pain, migraines, numbness & tingling, muscle tension, and even lowered immunity.
When people first visit us at Platinum Chiropractic, many people have previously tried the other common solutions to their problems such as taking medicine, going to physical therapy, or having a massage in order to resolve the secondary issue(s) or symptoms they're dealing with.
Our unique focus as an office is that we look for the underlying structural cause of the problem and apply a results-driven plan of Neuro-Structural Correction to FIX it. The adjusting of the Neuro-Structural shift is how we can remove the obstruction to the nervous system and reduce the frequency of it coming back.
Your Questions Answered
Patients often ask us about thyroid problems and if chiropractic can help. Since January is Thyroid Awareness Month we thought we would talk about your thyroid’s roll in your body, what happens when it isn’t working correctly, and what you can do to support your thyroid’s function.
As you may already know, your thyroid is an endocrine (hormone) gland located in your neck right under your voice box. This gland influences every cell in your body. It regulates your metabolism, controls fat burning, and influences the growth and development of nearly every process in your body. Pretty important right? Additionally, its nerve supply and connection to your brain comes from the Recurrent Laryngeal Nerve, which is a branch of the Vagus nerve, located at the C4-T1 levels of the cervical (neck) spine.
Many people in the United States have problems with their thyroid function. It is estimated that 40% of the Adult population has Hypothyroidism. (N Eng J Med, 315:1486; 1986) And “women are five to eight times more likely than men to have thyroid problems.” (American Thyroid Association)
So, now that we know what our thyroid glands are and what they do, we can talk about what happens whey they are not functioning correctly. An unhealthy thyroid can lead to many health issues such as fibromyalgia, irritable bowel syndrome, acne, eczema, gum disease, infertility, cancer, and autoimmune diseases.
Some of the symptoms of thyroid inadequacy (hypoactive) are:
Cold hands / feet or cold sensitivity
Increased serum cholesterol
Dry, rough skin/ dry hair and brittle nails
Difficulty losing weight
Swollen hands / feet or puffy face, or abdominal bloating
Hyperactive thyroid has similar symptoms, but also some opposite effects like:
Feeling restless, nervous, emotional, irritable, and as if you're always on the go
Frequent bowel movements
Irregular menstrual periods in women
Weight loss (or weight gain, in rare cases)
Rapid, forceful, or irregular heartbeat
Lack of menstrual periods in women
Protruding eyes or exophthalmos
The best way to diagnose a thyroid issue is through blood tests and a full thyroid panel. A lot of times a standard blood test isn’t complete enough to get a full picture and will often times under diagnose a thyroid problem.
Some of the most common factors contributing to the development of a thyroid problem are:
Halogens in the environment like Chlorine, Flouride, Bromine
Poor gut health
Lack of nutrients like Zinc, Copper, B vitamins, Vitamin C, Iodine, and Selenium
Structural shifts in the cervical and thoracic spine
Treatments for thyroid related problems vary from standard medical hormone replacement to more natural ways with nutrition and lifestyle changes. Regardless of which course of treatment is chosen, changes to your lifestyle are imperative because a thyroid issue is typically a symptom of a larger problem. If you are only treating the symptoms, the underlying root cause will not be addresses and will manifest differently later in life.
Some of these lifestyle changes and supplementation are:
Essential fatty acids (omega 3’s available in the office)
Healing your gut (probiotics, soon tone available in the office)
Vitamins and mineral like B’s, C, Iodine, Selenium, Zinc (soon to be available in the office)
Avoid toxins like Chlorine and Flourine
Avoid plastic containers
Avoid processed food
Get enough rest
At Platinum Chiropractic our goal is Neuro-Structural Correction of the spine and nervous system. In this way we improve and normalize the function and connection of the nerve supply from the brain to the body, allowing glands such as your thyroid and other bodily systems to work properly. We have many patients who have seen incredible improvements in their thyroid function as a result of specific chiropractic adjustments.
Have more questions? Schedule a Complimentary Consultation to speak with a doctor.
Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility.
Areas of focus will include tactics you can do on your own to relieve
Low Back Pain
Reserve your spot today… space is limited. Friends and Family are always welcome.
Anti aging, your health, and what you can do.
As times goes by, we all notice the effects of aging. What if we could slow down this decline? Science is starting to really look at how we can control or help our genetics to perform better.
One of the ways that DNA is measured is through the telomere length on the end of a DNA strand. Telomeres are the strand of DNA that is attributed to aging and healthy cell function. Throughout your life, they are essentially "used up" to create the cells in your body. Once your telomeres are used up, you no longer produce healthy normal cells, and you begin to decline.
Fortunately there is some good news. One of the features of consistent chiropractic care is its positive affect on DNA. Consistent chiropractic care lengthens these telomere strands, which result in normal production of healthy cell tissue, wow!
Check out this pdf article for more information.
Thank your for making 2018 an unforgettable year. We are grateful for the opportunity to continue to serve you in 2019.
Let's start the new year off in the right direction with a movement workshop. The Head to Toe Spinal Show will feature exercises and movements to help you heal faster, need less care, and see better results in both the short and long term. Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility.
Tuesday Jan 15 @ 6:30 pm.
Friends and family are welcome.
RSVP via the form below.
It’s December… the last month of 2018. Let’s finish this year strong and set ourselves up for the new year hitting the ground running!
The best way to make sure you are successful with your New Years resolutions is to start them NOW. Want to start working out? Eating less crap? Reading more? Start with small steps this month, and you’ll find that when everyone else is just beginning to be more healthful, you’ll be one step ahead.
Those that plan for success tend to be more successful than people who wait for things to happen to them. Get started today!
Below are three tips to keep in mind through the hustle and bustle of the holiday season.
1) Make sure you get in for your adjustments.This will ensure you’re feeling great and your electrical system is functioning at its best so that you can adapt to all the stress through the holiday month.
2) Take your recommended supplements: Omega 3’s and Vitamin D. These will help balance your hormones, giving you essential nutrients, and help reduce your inflammation.
3) Make sure you get as much sleep as possible between all the holiday celebrations. This will allow you to recover your brain and body, improve adaptability, and keep you from developing a cold or illness.
For November we have an Inflammation workshop planned for you.
Dr. Karo will be presenting the top things you need to know about inflammation and how it can help you live a healthier life.
Tuesday Nov 13 @ 6:30 pm
Reserve your spot today...
Friends and family are welcome, space is limited.
Here is an excerpt from last Tuesday's "It's All In The Hips" mobility workshop. Here, Dr. Karo discusses the biomechanics of your hips and how your hips and pelvis relate to your lower back. For more, stay tuned to our social media channels.
In your body, inside your spinal cord there exists a flow of cerebral spinal fluid (CSF) that circulates into your brain and flows back down your spinal cord. This fluid carries nutrients throughout and removes waste from your central nervous system. It even has its own immune system and cells that are different from the rest of your body. It is vital for the function of your brain tissues that the flow of your CSF is maintained and unimpeded.
So the question is, how do you make sure the proper flow of your CSF is maintained? Well you are in luck because, that is one of the benefits of being under chiropractic care with specific adjustments. What you may not know is that Neuro-Structural correction affects, and helps to normalize the flow of your CSF by reducing Neuro-Structural shifts that cause blockages in your spinal cord (Think of how blockages in your arteries, can cause problems to your blood-circulatory system). Other ways that you can naturally affect the movement of your CSF is via exercise and breath work, like in yoga and meditation.
As part of our 1 year anniversary celebration, we are highlighting a few of our wonderful patients, and their testimonials. Click the images below for the full testimonials!
Can you believe this Friday marks 1 year since our Grand Opening/Ribbon cutting ceremony for the new location? Neither can we.
Stop in Sept 24 through Oct 5 for your very own Platinum Chiropractic T-shirt, as well as other cool gifts we have for you.
Follow along on our social media channels for photographs recapping the last year…. you might find yourself in one!
Thank you to our Platinum Chiropractic Family making this an unforgettable year!
Take a look at this video about how your digestive system interacts with your brain, emotions, and overall health. Some interesting stuff to think about. Check it out!
One of the fears that people have when they consider chiropractic is its safety. Many studies have been done, and many literature reviews have looked at this question and their conclusions are; Chiropractic is remarkably safe!
With the profession delivering millions of adjustments daily to satisfied patients all around the world, just compare the yearly malpractice insurance rates of a chiropractic doctor and a general medical doctor. Chiropractors pay about $3,000 per year and a general medical doctor pays about $40,000.
Chiropractic is recognized as one of the safest and most conservative types of health care in the world. Numerous studies, including those funded by governments and universities, as well as nonprofit research institutions, have proven chiropractic to be a successful primary therapy for neuromusculoskeletal conditions. In fact, it is regarded as a safer therapy than most medical procedures used to treat the same conditions. Chiropractic care is non invasive, therefore the body’s response to adjustments is more predictable than its reactions to drug treatments or surgical conditions. Additionally, chiropractic is widely used as a complementary mode of care for a variety of conditions and diseases, and to promote overall health and well-being.
Of course there’s always a risk when working patients with all kinds of conditions, which is why at Platinum Chiropractic we take such a detailed approach to analyze each person and rule out any contraindications to an adjustment.
You can relax, you’re in good hands.
A Joint Health Workshop
Tomorrow is the day! For August's workshop Dr. Karo will be focusing on joint health, in particular your spine, because who doesn't want to prevent spinal degeneration!
Come learn how to manage the daily wear and tear on our joints as well as strategies for long term joint health.
Sign up with via the form below. Friends and family are welcome. but we only have a few spots left.
For August's Workshop we will be having Mobility Class lead by Dr. Karo at the practice. This class' focus... Move your Spine. Come learn how to manage the daily wear and tear on our joints as well as strategies for long term joint health... because who doesn't want to prevent spinal degeneration!
RSVP today because space is limited!