Health Challenge Day 21: Omega 3 Rich Foods

Health Challenge Day 21: Omega 3 Rich Foods

Omega 3's are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can't think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

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Health Challenge Day 9: 8 min of Squatting

Platinum Health Challenge Day 9: 8 Minutes of Squatting

Ready for Day 9? Sit in that squat! We all used to be able to do it… You may not be able to remember it, but before a baby can walk, it can sit in a squat. That includes you.

Keep your feet flat on the ground and find a relaxed resting squat position as low as you can. If you need a little assistance, you can elevate your heels by an inch or two using a book, ledge, or curb to make it easier on your hips. You can also hold on to something in front of you like a door frame or post if you feel you’re falling backwards.  

We find the best way to approach a challenge like this is to pick a trigger and do the task every time you walk by that trigger. For example, say your trigger is the kitchen sink. Every time you walk by the kitchen sink, hang out in a resting squat for 30 seconds. You will accumulate 8 minutes in no time!

How to Win:

  • Raffles include prizes from WholeFoods, ButcherBox, Beautycounter, Squatty Potty, and more!

  • To qualify for the raffles, post evidence of you and/or your family and friends completing the Challenge of the Day on social media.

  • This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post. Don't have Social Media? Talk to Kristen about how to qualify.

  • Be sure to include the #platinumhealthchallenge so we can find you!

  • To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle complete 13/21 challenges throughout the month.

**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**

What to Eat & Why

Nutrition Workshop Recap

During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend?

The fundamental problems with our nutrition is that 

  • we over eat, 

  • we're malnourished, and 

  • we're overburdened with toxicity and unwanted chemicals that take energy to digest and eliminate from our bodies. 

Good nutrition requires a healthy gut system and microbiome in our bodies, which was the focus of the lecture. We talked about the kinds of behaviors and foods that cause a leaky and dysfunctional gut which predisposes us to becoming allergic to our foods and our environment. This in turn has caused a drastic rate of increase of auto immunity in our communities. Our microbiome, the probiotics and prebiotics, are what keep our guts healthy and we should be striving to include these in our diet. 

We also touched on macro and micro nutrients, how they add up to give us what we need for proper metabolism, and how they can be neglected and cause weight gain and malnourishment.

Here in the practice we focus on Neuro-Strucural Correction which looks at restoring the connection between the brain and the body (like the digestive system)

Here in the practice we focus on Neuro-Strucural Correction which looks at restoring the connection between the brain and the body (like the digestive system). We shared a study about irritable bowel syndrome (IBS) being caused by improper nerve signals to the gut. This is why so many of our patients report having better digestion when they are under regular care. 

In the end we reiterated that nutrition needs to focus on healing the gut, eating whole nutritious foods, and how supplementation can help to round out our nutrition so that we make sure we're getting everything we need to live a healthy life free of disease.

Nutrition Workshop: What to Eat & Why

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February’s Worksop is on Nutrition: What to Eat and Why.

We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions!

  • Learn the why behind what we should eat and what to avoid for lasting health

  • Discuss tips for better nutrition decision making

  • Learn the most common misconceptions that mess up your progress.

PLUS… Patient Appreciation Month Kickoff!

  • Come learn the details of our Health Challenge running Feb 17 - March 8, how you and your family can participate, win some awesome prizes, and learn healthy habits while you are at it!

RSVP via the form below because space is limited!

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Plan for Success

It’s December… the last month of 2018. Let’s finish this year strong and set ourselves up for the new year hitting the ground running! 

The best way to make sure you are successful with your New Years resolutions is to start them NOW. Want to start working out? Eating less crap? Reading more? Start with small steps this month, and you’ll find that when everyone else is just beginning to be more healthful, you’ll be one step ahead.  

Those that plan for success tend to be more successful than people who wait for things to happen to them. Get started today!

Below are three tips to keep in mind through the hustle and bustle of the holiday season. 

1) Make sure you get in for your adjustments.This will ensure you’re feeling great and your electrical system is functioning at its best so that you can adapt to all the stress through the holiday month. 

2) Take your recommended supplements: Omega 3’s and Vitamin D. These will help balance your hormones, giving you essential nutrients, and help reduce your inflammation. 

3) Make sure you get as much sleep as possible between all the holiday celebrations. This will allow you to recover your brain and body, improve adaptability, and keep you from developing a cold or illness.