For Day 13 we are back on the nutrition train… Eat Probiotic Foods! As you know, we are always talking about Gut Health and the important roll it plays for our overall wellbeing, mentally and physically. In fact, you can check out this video that we posted on our blog a while back: https://www.platinumchiroca.com/…/20…/9/10/your-second-brain
Probiotic supplements are all the rage right now, but it is hard to know what ones to take and if they are working. That is why it is best to get your probiotics from your food, which allows for more diversity of strains and effectiveness in your lower digestive tract.
So get out the sauerkraut and get to it! Below are some examples of foods known for their probiotics. Just make sure you are buying high quality fermented (not with probiotics added in at the end) items without sugar. You can usually find these in the refrigerator section.
apple cider vinegar
yogurt (best to go with a non dairy yogurt such as coconut yogurt)
kefir (best to go with non dairy kefir)
Still in need of a probiotic supplement? Check out our probiotic supplements below, both made from ingredients of only the highest quality and purity and is free of milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, corn, yeast, and soybeans.
How to Win:
To qualify for the raffles, post about you and/or your family and friends completing the Challenge of the Day on social media.
This could be a photo or text on facebook, instagram, or twitter, sharing the original Challenge of the Day post, or commenting on the blog post.
Don't have Social Media? Talk to Kristen about how to qualify.
Be sure to include the #platinumhealthchallenge so we can find you!
To qualify for the Weekly Raffle Drawing, complete 5/7 challenges for the week (Sun - Sat). To qualify for the Grand Prize Raffle drawn at our Patient Appreciation Party on March 12 complete 13/21 challenges throughout the month.
**Weekly Raffles will be drawn on Sundays. To win you must be able to come by the practice to pickup your prize. We will not be mailing items.**