For January's 2nd Tuesday Workshop we will be having Mobility Class lead by Dr. Karo at the new practice location in Santa Clara, CA. Learn how to move correctly, rehabilitate your body, keep your joints healthy, and improve mobility. Bring a friend and come mobilize! But don't forget to RSVP to save your spot. Space is limited.
Tomorrow is everyone's favorite mobility exercise...... Day 27: Couch Stretch. But we are upping the time even more. This time accumulate 6 Minutes on Each Side throughout the day, in increments no less than 2 minutes each side. #platinumchirochallenge
The weekend is here! Lets celebrate by getting back into those couch stretches. Day 13: Couch Stretch for 3 minutes each side.... are you noticing a pattern?
The couch stretch is excellent for combating all of the sitting we do in our daily lives. When we sit we are actively shortening and damaging our hips! The couch stretch helps to bring this back to balance. This improves hip extension and knee flexion and thereby "turning on" your glutes. An elastic band, like pictured here adds many pounds of tractioning force to your hip which creates a more targeted and stronger stretch.