Reduce Inflammation & Sunburn

ReduceSunburn

Do you know the easiest way to reduce systemic (whole body) inflammation, reduce burning from the sun, maintain healthier skin, build a healthier nervous system, and improve digestion?

Get more Omega 3 fatty acids in your diet. Yes, it's that simple! 

The most abundant sources of Omega 3's comes from wild fatty fish like salmon, sardines, mackerel, and anchovies. If you're not eating these on a daily basis you're probably too low and need start taking a high quality supplement. At Platinum Chiropractic we recommend our Innate Choice Omega 3's because it's of the highest quality.

When it comes to supplements, we only recommend very few because it is best to get your nutrients from your regular diet. However, taking an Omega 3 supplement is essential because we don't get enough in our diets and it is essential to our overall health, and more specifically our nervous system health. 

Click here to learn what to look for when choosing your Omega 3 supplement.

Omega-3 Oil: What You Must Know

Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO. 

Nervoussystemhealth

Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. The best source of Omega-3 oil is from cold salt-water fish such as sardines, anchovies, herring, and mackerel. Warm water and fresh water are not acceptable sources. Does that mean that eating warm water and fresh water fish is bad? No, they just aren’t good sources of Omega-3. 

With regard to quality, much of it has to do with the extraction process of the oil from its source, as well as the elimination of PCB’s, dioxins, furuns, PAHs, mercury, and of course other heavy metals. You obviously want to remove unwanted junk while still preserving the quality of the oil. 

When it comes to the right amount, here is what you need to know: At the very least, an average adult should be taking 1000 EPA per day. We did not say 1000mg of omega-3 fish oil per day. We are specifically saying 1000mg of EPA.

EPA (Eicosapentaenic Acid) is the heart and soul of fish oil. It, along with DHA (which is much more important for little ones and nursing moms), are what counts when it comes to omega-3 oil. Two 1000mg capsules may have very different levels of EPA. Some have as little as 70 mg, and others have as much as 750mg. The point? Oil…is not oil…is not oil.

There should also be a natural balance of EPA and DHA as you would find in nature, like when you eat a fish. Most other brands either have low EPA/DHA, or they hyper inflate one or both using chemical processing. You should strive to be as close to nature as possible with an 18:12 full complement fatty acid profile. This way your body says, this is fish, and knows what to do with it. 

Now, we all know what to look for in our Omega-3 oil. In our practice, we carry only the finest quality omega-3 oil, in both liquid and soft gels. We take pride in carrying high quality products and we are constantly looking for the best.

Vitamin D Days are Over

Why is supplementing Vitamin D so important? Who wouldn't want to reduce their risk of the flu, cancer, muscle aches, cardiovascular disease, depression, diabetes, autoimmune disease, and osteoporosis? At our practice in Santa Clara we carry the best and highest quality vitamin D supplement we have found, made by Innate Choice.

For this year anyway...

Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement? And if we do, what’s the proper dosage? 

It is estimated that up to 85% of people have insufficient levels of vitamin D and are unaware of their deficient state. While conventional media and medicine promote sun avoidance, doing so can actually put your health in grave danger and cause vitamin D deficiency (Mercola.com). 

Vitamin D is a very special vitamin because it has so many uses in the body; it’s actually more like a hormone. Over 3,000 genes that we know of are symbiotically using Vitamin D. 

Dr. Robert Heaney, a professor and one of the most well respected researchers in the field, has studied osteoporosis, vitamin D, and calcium physiology for over 50 years. Trained as a physician and endocrinologist, he has been working at the Creighton University’s Osteoporosis Research Center, which he founded, since the late 1960s, with a focus on bone biology. “Inevitably, when you deal with bones, sooner or later, your path crosses with vitamin D, which is vital and important for a whole host of functions,” says Heaney. According to him, vitamin D is involved in the biochemical cellular machinery of all cells and tissues in your body. When you do not have enough, that “machinery” does not work very well. Consequently, your entire body struggles to operate as programmed into our genomes. 

Optimal vitamin D levels can slash your risk of cancer by as much as 60%. Keeping your levels optimized can help prevent at least 16 different types of cancer, including pancreatic, lung, ovarian, prostate, and skin cancers. Moreover, vitamin D can build your defenses against cancer and other diseases by:

•  Enhancing the self-destruction of mutated cells (which can replicate and cause cancer)

•  Slowing down the production and spread of cancer cells

•  Reducing the risk of other conditions as well, including type 2 diabetes, chronic inflammation, age-related macular degeneration (the leading cause of blindness), and Alzheimer’s disease.

•  Exhibiting its infection-fighting abilities in the treatment of tuberculosis, pneumonia, colds, and flu.

•  Improving seizure control in epileptics.

The best way to attain Vitamin D is through sun exposure without the use of sun block between 10am and 2pm. The sun provides beneficial UVB wavelengths that are needed to optimize your levels. It emits two types of wavelengths at different periods in a day: UVA rays and UVB rays. Your body requires UVB for vitamin D production. Unless you’re living in a tropical region, you can not get vitamin D from the sun year round. That is why a good vitamin D supplement is essential for health.

Experts agree that adults need about 5,000 IU’s and children need about 3,000 IU’s per day to maintain healthy levels. Now is the perfect time to begin supplementing since we can no-longer get Vitamin D from the sun until May! The best and highest quality vitamin D supplement we have found is the one we have in the practice. It’s comes from Innate Choice, contains Vitamin D3 from lanolin in a base of certified organic virgin olive oil. Get this supplement now before you start losing your health throughout the winter months.

Good Fats, Bad Fats?

HealthyFats

We have all heard by now that fat can be good for you and it’s not always the enemy it was portrayed to be. Starting from the 1950’s with the “fat free” movement, foods were stripped of fat and replaced with high amounts of sugar. However, fat is actually essential to our health in a myriad of ways, and we are now seeing the ramifications of that deficient diet in people who have grown up in the “fat free” era. Not all fats are the same and I would like to help guide you as to which ones you need and which ones to avoid. 

Saturated fats are the healthy fats found in products like butter, cheese, coconut oil, avocados, egg yolks, nuts, whole raw milk, and meats. 

What? Butter, cheese, and meats can be good sources of healthy saturated fats? That is correct!

However, as Dr. Mercola says, “you must be vigilant against hydrogenated vegetable and seed oils, which are unsaturated fats that have been artificially manipulated into saturated fats. These are also known as trans fats, which interfere with your insulin receptors and put you at risk of chronic diseases like cancer, heart disease, and diabetes. It’s the trans fats found in margarine, vegetable shortening, and partially hydrogenated vegetable oils used in low-quality products that are to blame (the confusion about healthy vs. unhealthy fats). These are the unhealthy fats that you must avoid at all costs.” *

Why are healthy fats so important? Well, you need fat to make brain tissue, nerve tissue, and all the vessels in your body. In fact, 60% of your brain is made of fat, and half of that fat is from docosahexaenoic acid (DHA). DHA along with its partner eicosapentaenoic acid (EPA) are found in Omega 3s. We find Omega3s in wild organic animals, especially fatty fish like salmon.

Unfortunately, the majority of Americans do not get enough good fats in their diets. Unless you eat fish a couple times a day, and only eat wild pasture animals, you are probably deficient in Omega 3s. The best solution we have to correct our deficiency is supplementing with fish oil. Obviously not all fish oils are the same. So you need one that is very high quality in order to get the most from the oil and avoid toxicity. 

At Platinum Chiropractic we focus on Neuro-Structural Correction. This requires us to make sure your nervous system has the proper building blocks to heal and create healthy nerve tissue, while we are correcting it. That is why we recommend Innate Choice Fish Oil. It is the highest quality fish oil with minimal processing. Our fish oil also has a natural and proper balance of EPA to DHA ratio, which your body recognizes as fish and absorbs it with ease.

 * http://www.mercola.com/nutritionplan/beginner_fats.htm