Exercises for Sciatica and Back Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it.

Our June workshop is coming up NEXT Tuesday June 11. We will begin with a short anatomy and physiology review, where Dr. Karo will explain how your lumbar spine works, and how it integrates with your hips and lower extremities.

Afterwards we will get interactive, and go through some of the foundational exercises for improving the function of your lower back and hips.

Wear athletic type clothing that you can move freely in.

RSVP below. Space is limited, but friends and family are always welcome!

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Sciatica, Lower Back Pain, Leg Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. At Platinum Chiropractic we approach this problem from the roots.

Sciatica, Lower back pain, leg pain …. it is likely that yourself or someone you know has or is currently experiencing one or more of these symptoms. But what is sciatica really? 

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Irritation to this nerve bundle anywhere along the pathway may cause lower back pain and, or leg pain, muscle weakness, or foot drop, just to name a few. Because of the wide variety of potential secondary conditions, sciatica is a very loose diagnosis with no effective long term treatment under standard medical care.

However, the way we approach this problem at Platinum Chiropractic is from the roots. Since these nerves originate from the lumbar spine, our first assessment is of the lower spinal vertebrae. We asses for Neuro-Structural shifts that could be irritating the nerves running down the leg. Usually, when we can correct the problem at the cause, the secondary symptoms such as leg pain, cramps, foot drop, etc. tend to go away on their own. We also include specific exercises to address any imbalances and help strengthen after we’ve corrected the problem. This is why we get such great results with our patients who have sciatica, or back pain in general. 

We invite you to our next workshop, June 11 at 6:30: Mobility for Low Back Pain to learn more. RSVP below:

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Mobility Workshop Tuesday Jan 15

RSVP for the Head to Toe Spinal Show below. This will be an interactive mobility class featuring exercises and movements to help you heal faster, need less care, and see better results in both the short and long term.

Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. 

Areas of focus will include tactics you can do on your own to relieve

  • Neck Pain

  • Shoulder Pain

  • Hip Pain

  • Low Back Pain

Reserve your spot today… space is limited. Friends and Family are always welcome.

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It's All In The Hips

HipMobility.jpg

Do you sit all day every day? If you're like most people then you probably sit for an average of 11 hours per day.

Do you wonder why your back hurts? One of the causes can be improper tensioning your hips.

Since your hips are directly tied in to your lower back, there are a few mobility stretches that can help alleviate this issue and help you restore your flexibility.

Come join us for this hip mobility class to learn more. RSVP today, space is limited.

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Head to Toe Spinal Show

We will explore ways to decrease your risk of injuries which cause back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few.

May's workshop is the "Head to Toe Spinal Show" and will be on the 2nd THURSDAY May 10th. Dr. Karo will be going over how our bodies are designed and meant to work. We will explore ways to decrease your risk of injuries which cause back pain, neck pain, disc herniations, arthritis, and sciatica, just to name a few. Learn how to move correctly and rehabilitate your body, keep your joints healthy and improve mobility. This interactive workshop will go over common areas of pain/ tension and actions you can take. 

Light refreshments will be provided. Space is limited so be sure to RSVP.

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How many guests?

Neuro-Structural Correction

What is Neuro-Structural Correction, and how is Platinum Chiropractic different from other chiropractors? 

Since most chiropractors in this area are of the conventional variety, I think a great place to start would be to define what is considered to be “conventional chiropractic” care. Conventional chiropractic has the following goals. 

  • Decrease muscular spasm
  • Increase range of motion
  • Reduce pain 

That is what most chiropractors offer in the way of care, and I believe that most of these folks do a great job.  

Unlike conventional chiropractors, here at Platinum Chiropractic, we focus on Neuro-Structural Correction of the spine by utilizing gentle and specific adjustments in an effort to improve/ correct a neuro-structural shift. 

We’re all familiar with normal body temperature: 98.6 degrees Fahrenheit. How do we know when someone has normal eyesight? The only way to appreciate abnormal- is to know normal. 

Now, when it comes to normal we’re not expecting anyone to be perfect. However, if your head is displaced 30mm beyond what’s considered acceptable, you have a neuro-structural shift. Your head shifting forward is no different than your car being forced out of alignment, or the foundation of your house sinking on one side by just a couple of inches. Because the underlying structure has been shifted (regardless of the reason), this deviation of your skull puts abnormal stress on your muscles, tendons, ligaments, spinal bones, and discs- forcing them to put pressure on your nerves and cause secondary conditions (symptoms). We refer to symptoms as secondary conditions because they are a result of a Primary condition or an underlying cause (a Neuro-Structural Shift). Some of these secondary conditions include: Neck Pain, low back pain, headaches, loss of muscular function, muscular tension, nerve impingement syndrome, disc degeneration, decreased energy, and poor sleep, just to name a few. 

There are four signs that are clear indicators of a Neuro-Structural Shift. These indicators are not related to age or genetics. They are a result of stress, trauma, repetitive movement and improper ergonomic positions that have disrupted the normal function of the spine. They include a moderate to severe shifting of your structure on a structural photograph; moderate to severe nerve pressure on our nerve scans, decreased spinal biomechanics (movement/ motion of the spine), and an abnormal alignment on an x-ray. 

Our goal is to direct your spine to what’s considered to be normal. By doing so, this will relieve pressure on the discs, which subsequently will relieve pressures on the nerves, thus improving/ correcting the shifts, which are not only causing your secondary condition, but are also inhibiting the optimum function of your nervous system.

Objective Measures

Here at Platinum Chiropractic, we focus on a specific specialty of chiropractic care called Neuro-Structural correction, not symptom reduction. Structural shifts cause secondary conditions in the body such as pain, tension, poor mobility, and many others. When we correct the neuro-structure, those secondary conditions that are caused by a structural shift tend to go away.

We do this by taking many objective measures such as neuro scans, structural photographs, x-rays, and biomechanic testing. The second image is a thermography scan from a patient that has complaints of migraines and lower back pain. She was scheduled for surgery before she came to us.