Health Challenge Day 21: Omega 3 Rich Foods

Health Challenge Day 21: Omega 3 Rich Foods

Omega 3's are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can't think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

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Nutrition Workshop: What to Eat & Why

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February’s Worksop is on Nutrition: What to Eat and Why.

We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions!

  • Learn the why behind what we should eat and what to avoid for lasting health

  • Discuss tips for better nutrition decision making

  • Learn the most common misconceptions that mess up your progress.

PLUS… Patient Appreciation Month Kickoff!

  • Come learn the details of our Health Challenge running Feb 17 - March 8, how you and your family can participate, win some awesome prizes, and learn healthy habits while you are at it!

RSVP via the form below because space is limited!

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Plan for Success

It’s December… the last month of 2018. Let’s finish this year strong and set ourselves up for the new year hitting the ground running! 

The best way to make sure you are successful with your New Years resolutions is to start them NOW. Want to start working out? Eating less crap? Reading more? Start with small steps this month, and you’ll find that when everyone else is just beginning to be more healthful, you’ll be one step ahead.  

Those that plan for success tend to be more successful than people who wait for things to happen to them. Get started today!

Below are three tips to keep in mind through the hustle and bustle of the holiday season. 

1) Make sure you get in for your adjustments.This will ensure you’re feeling great and your electrical system is functioning at its best so that you can adapt to all the stress through the holiday month. 

2) Take your recommended supplements: Omega 3’s and Vitamin D. These will help balance your hormones, giving you essential nutrients, and help reduce your inflammation. 

3) Make sure you get as much sleep as possible between all the holiday celebrations. This will allow you to recover your brain and body, improve adaptability, and keep you from developing a cold or illness.