Make sure you sit upright in your chair.Choose a chair that supports good posture with back support. If your chair doesn’t have a  support that allows you to sit straight up with your shoulders back and relaxed, try sitting at …

We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday, Feb 18 at 6:30 pm and bring your questions! Learn the why behind what we should eat and …

Have you heard about our nutrition program? The Platinum Purification Program is a 21-day program designed to help participants learn to eat in a way that works best for them and their health and nutrition goals. Over the last 8 years …

Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day… WOW! No wonder so many of us experience lower back pain, hip pain, leg pain, disc herniations, …