Blogs

Summer is in full swing, and with it comes more BBQs, more time outside, and an increase in our skin’s exposure to UV rays. Historically, we’ve been instructed to cover up, avoid the midday rays, and slather on sunscreen. But …

Drinking pure water is one of the easiest ways to improve your health. Do you know that water helps you properly digest food and absorb nutrients? That it improves circulation and reduces inflammation? Water is remarkable, and it helps your …

Since we spend about 1/3 of our lives in bed, we think it’s really important to make sure our sleeping position doesn’t make our spine worse. Even better, what if it could help reinforce a healthy, neutral neck position? Most …

Every day, you all come into the practice and update us on your health journeys and examples of the incredible healing potential of the human body. We are excited to share that recently, you have reported: healing from diabetes and …