Blogs

it runs in my family

or is it? You’ve probably heard someone say that a health condition they have comes from their family gene pool. A common and often helpless saying is, “Cancer runs in my family.” The belief is that cancer, or any other …

ADIO is an acronym that we talk about in chiropractic philosophy. It stands for Above Down Inside Out This acronym is a reminder of how our bodies work, heal, and express life. All of our health and life come from …

Feed Your Immune System

Tip #6: You Are What You Eat We couldn’t talk about supporting our immune systems without talking about Nutrition. What we put into our bodies impacts how our bodies function and defend us from infections or illnesses.  When we talk …

Immune-System-Health_Exercise

Ready for Tip # 5? Exercise/Movement! We hear it all of the time right? Exercise to stay healthy. But what is it that is so important about exercise and movement? Movement is genetically essential for our DNA. That means how …