Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day… WOW!Do you wonder why your back hurts? One of the causes can be improper tensioning in …
Health and wellness is more than just a job for us; we are passionate about helping people live the lives they always wanted through a healthy body. During the holidays, you’re going to be around many friends and family, and …
Our immune system resilience (i.e., our ability to adapt and fight off bacteria and viruses) is dependent on our gut health. But unfortunately, our gut systems get abused during this time of year because of all the holiday food, treats, …
You all ready for Tip #4? I bet you can guess what it is based on our event last week. Yep, you guessed it, Fasting is another great way to strengthen your immune system response naturally, to help you better …