Some common foods that cause inflammation and reduce healing:
- Dairy, milk, cheese
- Grains, bread, pasta, cereal
- Cured meats, salami, bacon
- Processed food, pastries, cake, sugary drinks
- Fried foods, potato chips, french fries, fried chicken
These foods are harder to digest by our bodies, they cause inflammation in our gut, feed the bad bacteria in our intestines, and in some cases they get into our blood stream causing the body to have allergic reactions. This can vary for different people. Some people feel chronically tired and some get chronic headaches, joint pain, and even auto-immune responses.
If you’d like to know more about this topic and how it affects your health, and you want to make a change in your way of eating, we have a 21 day Platinum Nutrition Program that teaches you all about food and how to eat for health.
Ask Kristen for more information on your visit this week.