Can Food Reduce My Healing?

Some common foods that cause inflammation and reduce healing: Dairy, milk, cheese Grains, bread, pasta, cereal Cured meats, salami, bacon Processed food, pastries, cake, sugary drinks Fried foods, potato chips, french fries, fried chicken These foods are harder to digest by our bodies, they cause inflammation in our gut, feed the bad bacteria in our …

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Can Food Reduce My Healing?

New Years Nutrition

Platinum Nutrition Program to Create Healthy Habits For many of us, once the holiday season is in full swing, our diet and nutrition goals fly right out the window. But not to worry, we have your back! The Platinum Nutrition Program (PNP) is a great way to: re-set after the holidays, start 2022 off as …

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New Years Nutrition

An Ounce of Prevention

Many people find the end of the year to be an extra stressful time. Some of the additional forms of stress people experience include: holiday foods, alcohol, sugar and cookies 😉 extra social engagements, year end work/school pressure, family pressure, cold weather, and travel. We already know that stress in any form is what leads …

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An Ounce of Prevention

Systems Approach to Health

Diet/nutrition is one of the most important aspects to consider to get truly healthy and well. Food, water, supplements all work together to build healthy new cells for our body to use as a whole. Rather than looking at a specific deficiency of a possible nutrient, which is also very valuable, I like to think …

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Systems Approach to Health

Feed Your Immune System

Tip #6: You Are What You Eat We couldn’t talk about supporting our immune systems without talking about Nutrition. What we put into our bodies impacts how our bodies function and defend us from infections or illnesses.  When we talk about nutrition, we are talking about the process of ingestion, digestion, absorption, and utilization of …

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Feed Your Immune System

Exercise & Your Immune System

Ready for Tip # 5? Exercise/Movement! We hear it all of the time right? Exercise to stay healthy. But what is it that is so important about exercise and movement? Movement is genetically essential for our DNA. That means how you move or don’t move is very important to your health. We need healthy signals …

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Sun Sun Sun Here We Come!

Immune System Health Month Tip #3 We are sure you have heard it before, but it is so important it bears repeating. Having the proper levels of Vitamin D is ESSENTIAL to having a Strong Immune System. It acts like a hormone and enables our immune system to have resources and fast-acting soldiers that protect …

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Sleep & Your Immune System

Immune System Health Month Tip #1 We had some great guesses for what Tip #1 would be. Did you cast your vote? When we look at our immune systems, our goal is to help our innate immune system work how it was designed. One of the most important actions we can take to help our …

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No Tricks, All Treats!

Community Partners Have you heard about our Community Partners Program? We wanted to show our appreciation for you as a member of a Platinum Family, so we created relationships with other businesses around town and online to help you get discounts!  You may have noticed a link in each issue of the Platinum Advisor. Well, this is what we have been talking about! …

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Back Pain and Cancer

Last week for Breast Cancer Awareness Month we talked about some chemical stresses that can contribute to the development of cancers. If you missed it, you can check it out HERE. For this week, we are focusing on a physical stress that is associated with cancer…. Neruo-Structural Shifts. WHAT? The thing that is causing my back …

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Breast Cancer Awareness

October is Breast Cancer Awareness Month. To us, what that really means is an opportunity to learn and educate about prevention. Did you know that 85% of breast cancer occurs in people who have no family history of breast cancer? That means that environment and lifestyle play a HUGE roll. And that is good news, because …

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Webinar Recording: How to Strengthen Your Immune System

How to Strengthen Your Immune System? For week four of talking about our immune systems and how to keep them strong, we have the recording of last week’s zoom webinar. We invite you to share this video with any friends and family that you think could benefit from our care here at Platinum Chiropractic. At …

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Webinar Recording: How to Strengthen Your Immune System

Focus on Gut Health

Immune System Tip # 2… By now everybody has heard of gut health and how important it is to our overall health and immune system. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut …

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Focus on Gut Health

Immune System Health Month

This week kicks off our series on Immune System Health! Our goal is to give you some tips you can implement right away so that by the time proper flu season rolls around you are in the best position you can be in! It has never been so important for us to each do everything …

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Immune System Health Month

Coming up in August, we will be focusing on our Immune Systems, what they do, how to take care of them, and how to make sure they are working at their best. It has never been so important for us to each do everything we can to take care of our health, and the health …

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Upgrade Your Work-From-Home Setup!

Remember that super cool sit/stand desk converter we raffled off earlier this year? Now is your chance to get one for yourself! As our newest Platinum Community Partner, Anthrodesk is offering the Platinum Family 10% off their website! As we are all working from home more, our workspaces may not be the most conducive to …

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Stress & Your Health Event

We all know that too much stress can lead to decreased health, but how? Join us on Wednesday, June 10 at 5:30 pm as Dr. Karo talks about the impact of stress on our health and WHAT WE CAN DO ABOUT IT. Register below for the event link: Welcome to Platinum Chiropractic we offer Services such as Complimentary …

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Stress and Your Health

We all know that too much stress can lead to decreased health, but how? Stress comes in three different forms, Chemical, Emotional, and Physical, and each impacts our health differently. Let’s start with Chemical stress. Every day we encounter chemical stress through food, water, pollution, and what comes in contact with our skin. Foods that …

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Movement Class

Feeling stiff? WFH got you down?  Stand up and follow along with our latest episode of Stay Active, Stay Healthy. During the movement class, I touch on why it’s so important to move your body. Movement is genetically essential for our DNA. What that means is, moving your body signals your DNA to make healthy …

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Secret Stretches to Prevent Pain

Interactive Mobility Class On Tuesday, March 10, Dr. Karo Isajan will be teaching an Interactive Mobility Class: Secret Stretches to Prevent Pain. We will be going over the best stretches for eliminating pain and bringing a better flow and ease to your body. This class will focus on the whole body, covering the best stretches …

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