Events

What to Eat & Why

We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday, Feb 18 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting health Discuss tips for better nutrition decision making Learn the …

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Platinum Purification Program

Have you heard about our nutrition program? The Platinum Purification Program is a 21-day program designed to help participants learn to eat in a way that works best for them and their health and nutrition goals. Over the last 8 years in practice, we have refined and restructured the program with an emphasis on education so you can …

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Low Back Pain? It’s All in the Hips! SOLD OUT

Yes, you read that correctly. Our very first workshop of 2020 has reached capacity! In fact, we have a waiting list. If you haven’t reserved your spot, send Kristen an email to be added to the waiting list. If you have a spot reserved, be sure to attend or let Kristen know no later than …

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Low Back Pain? It’s All in the Hips!

Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day… WOW!Do you wonder why your back hurts? One of the causes can be improper tensioning in your hips. Hip flexors are muscles that cross our hips in the front, when these …

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Fasting for Health!

Intermittent Fasting, Extended Fasting, Water Fasting, Dry Fasting, Autophagy…. What does it all mean and how can fasting help you reach your health and weight goals? On Tues Nov 12 join us for our workshop: The Details on Fasting.Dr. Karo will be going over the common types of fasting, including the differences between intermittent and …

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What’s Hiding in Your Home? Hormone Disruptors, Heavy Metals, & Hidden Toxins

Your home should be a safe space. Free of chemicals and toxins. We hear all of the time about eating organic, but what about your home cleaners, detergents, skincare, deodorant, cosmetics, and water. For example, the air in the average American home is said to be over 2x more toxic than the air outside!!!! How …

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Qigong… Try it Out!

Coming up on September 10th we have a very special workshop planned for you all. Special Guest Nick Loffree will be introducing us to Qigong. As Nick explained below, “In Qigong we use simple fluid movements that mirror patterns in nature to cultivate more energy and vitality, while relieving stress, stiffness, and pain.” Come experience what that means first …

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What a Weekend! What a Seminar!

Concussions, Alzheimers, and other Neurodegenerative conditions We are just back and super excited to share with you all that we learned this weekend about the newest developments in the science and research of brain and nervous system health. Research is linking conditions like Concussions and Alzheimers and showing how chiropractic care can help! How cool …

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Mobility Workshop: Head to Toe Spinal Show

Join us on Tuesday Aug 13 for the Head to Toe Spinal Show, an interactive mobility based workshop. Dr. Karo Isajan will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. Areas of focus will include exercises you can do on your own to relieve Arthritis Disc …

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2nd Tuesday Workshops

We are excited about the workshop line up we have planned for the rest of 2019. We are on a mission to empower our community to live longer, healthier lives and have designed this line up to help you get the most from your care and give you tools to use for the future. Make …

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Paleo, Keto, Fasting Recap

Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term.  One simple way to get …

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Top 5 Things to Know About Your Diet

Paleo, Keto, Fasting… What is Right for you? If your social media looks anything like ours, it has been overrun with articles, recipes, success stories, and failures about the recent Keto, Paleo, and Fasting diet trends. It can be hard to discern what is good, what is bad, and what is right for you! Dr. …

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Exercises for Sciatica and Back Pain

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it. Our June workshop …

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Sciatica, Lower Back Pain, Leg Pain

Sciatica, Lower back pain, leg pain …. it is likely that yourself or someone you know has or is currently experiencing one or more of these symptoms. But what is sciatica really?  Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through …

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What to Eat & Why

Nutrition Workshop On Tuesday May 14 we will be answering your questions about nutrition. Learn the why behind what we should eat and what to avoid for lasting health Discuss tips for better nutrition decision making Learn the most common misconceptions that mess up your progress. RSVP below. As always, friends and family are welcome.

Relay for Life!

See you all this Saturday April 27 at 1 pm for our Relay for Life Mobility Class. The event will be held at Townsend Field (1111 Bellomy St. Santa Clara, CA). Everyone is welcome to attend the Mobility Class, even if you are not walking in the event. Come by and see what this community event …

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Shoulder Mobility & Rehab

Look at this good looking group of people! great to see everyone who made it to our workshop on Tuesday night. We hi-lighted some strategies everyone can do at home or at work to keep their shoulders healthy and happy. We went through some basic, but powerful movements starting from the neck out to the …

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Mobility Workshop: Shoulder Rehab

Join us on Tuesday April 9 at 6:30 pm for our Shoulder Rehab Mobility Workshop. Dr. Karo will be going over how our shoulders work and what you can do to decrease your risk of injuries and rehab injuries you may already have experienced. Space is limited for this interactive workshop, so RSVP today to save …

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Health Challenge Day 21: Omega 3 Rich Foods

Omega 3’s are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can’t think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

Health Challenge Day 20: Declutter Your Space

For Friday we are going all “Marie Kondo” (Tv show on Netflix) and cleaning up! Day 20’s challenge is to Declutter Your Desk. 

While we can’t get rid of everything that doesn’t “spark joy” and still keep our jobs, according to a study…