Mobility Archives - Platinum Chiropractic

Nutrition For Health

2 Comments / Chiropractic Care, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / February 24, 2020 February 25, 2020 / Bone And Joint Degeneration, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, Gut health, Health & Wellness, healthy eating, leaky gut, lose weight, microbiome, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, nutrition, nutrition for health, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Stress, Preventative Care, Reduce Surgeries, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, Self Care, Silicon Valley Central Chamber of Commerce, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor, weight loss, what to eat and why

Missed our nutrition seminar What to Eat & Why? You are in luck! We got an excerpt on video for you to check out. Our next Workshop on Tuesday, March 10 will be an interactive mobility class. Don’t miss it!

Nutrition For Health

Sit at Work? Top 10 Tips For People Who Sit!

1 Comment / Chiropractic Care, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / February 17, 2020 February 18, 2020 / Back Pain, bulging disc, Cervical Pain, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, Health & Wellness, herniated disc, Motion Is Lotion, Muscle weakness, Mwod, neck pain, nerve pinch, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, numb leg, pinched nerve, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Stress, Preventative Care / Bone And Joint Degeneration, Reduce Surgeries, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, Self Care, Shoulder pain, Silicon Valley Central Chamber of Commerce, slipped disc, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor, tingling in leg

Make sure you sit upright in your chair.Choose a chair that supports good posture with back support. If your chair doesn’t have a support that allows you to sit straight up with your shoulders back and relaxed, try sitting at the edge of the chair to keep your back straight. This will help issues with …

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Sit at Work? Top 10 Tips For People Who Sit!

Low Back Pain? It’s All in the Hips! SOLD OUT

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / January 15, 2020 January 15, 2020 / Bone And Joint Degeneration, bulged disc, bulging disc, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, herniated disc, Motion Is Lotion, Muscle weakness, Mwod, nerve pinch, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, numb leg, pinched nerve, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Stress, Reduce Surgeries, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, Self Care, Silicon Valley Central Chamber of Commerce, slipped disc, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor, tingling in leg

Yes, you read that correctly. Our very first workshop of 2020 has reached capacity! In fact, we have a waiting list. If you haven’t reserved your spot, send Kristen an email to be added to the waiting list. If you have a spot reserved, be sure to attend or let Kristen know no later than …

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Low Back Pain? It’s All in the Hips! SOLD OUT

Low Back Pain? It’s All in the Hips!

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / January 6, 2020 January 7, 2020 / bulged disc, bulging disc, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, Health & Wellness, herniated disc, Motion Is Lotion, Muscle weakness, Mwod, nerve pinch, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, numb leg, pinched nerve, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Stress, Preventative Care / Bone And Joint Degeneration, Reduce Surgeries, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, Self Care, Silicon Valley Central Chamber of Commerce, slipped disc, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor, tingling in leg

Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day… WOW!Do you wonder why your back hurts? One of the causes can be improper tensioning in your hips. Hip flexors are muscles that cross our hips in the front, when these …

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Low Back Pain? It’s All in the Hips!

Mobility Workshop: Head to Toe Spinal Show

Leave a Comment / Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / August 4, 2019 August 13, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, Injury prevention, Mobility, Mobility class, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Chiropractic, Romwod, rotator cuff, San Jose Chiropractor, Santa Clara Chiropractor, Self Care, Shoulder injury, Shoulder Love, shoulder mobility, Shoulder pain, Shoulder rehab, shoulder strength, Sunnyvale Chiropractor, torn labrum

Join us on Tuesday Aug 13 for the Head to Toe Spinal Show, an interactive mobility based workshop. Dr. Karo Isajan will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. Areas of focus will include exercises you can do on your own to relieve Arthritis Disc …

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2nd Tuesday Workshops

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / July 24, 2019 October 4, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Health ch, Health Challenge, healthier lives, Patient Appreciation, Platinum Challenge, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Chiropractic Santa Clara, Platinum Family, Platinum Family events, Platinum Health Challenge, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, Sunnyvale Chiropractor

We are excited about the workshop line up we have planned for the rest of 2019. We are on a mission to empower our community to live longer, healthier lives and have designed this line up to help you get the most from your care and give you tools to use for the future. Make …

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Exercises for Sciatica and Back Pain

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / June 4, 2019 July 12, 2019 / Back Pain, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, Drop Foot, Eat Well Think Well Move Well, Hip Flexor, hip mobility, Leg Cramps, Leg Pain, Low Back Pain, Mobility, Mobility class, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Back Pain, Preventative Care, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, sciatic nerve, Sciatica, Self Care, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor

Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it. Our June workshop …

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Exercises for Sciatica and Back Pain

Sciatica, Lower Back Pain, Leg Pain

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts / By platchiro-admin / May 28, 2019 July 12, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, Drop Foot, Eat Well Think Well Move Well, Leg Cramps, Leg Pain, Low Back Pain, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, Sciatica, Self Care, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor

Sciatica, Lower back pain, leg pain …. it is likely that yourself or someone you know has or is currently experiencing one or more of these symptoms. But what is sciatica really? Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through …

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Sciatica, Lower Back Pain, Leg Pain

Relay for Life!

Leave a Comment / Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / April 27, 2019 July 23, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, Platinum Chiropractic, Relay for Life, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Santa Clara Events, Self Care, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor

See you all this Saturday April 27 at 1 pm for our Relay for Life Mobility Class. The event will be held at Townsend Field (1111 Bellomy St. Santa Clara, CA). Everyone is welcome to attend the Mobility Class, even if you are not walking in the event. Come by and see what this community event …

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Shoulder Mobility & Rehab

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / April 17, 2019 July 23, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, Motion Is Lotion, Mwod, neck pain, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Chiropractic, reduce neck pain, San Jose Chiropractor, Santa Clara Chiropractor, Self Care, Shoulder injury, Shoulder Love, shoulder mobility, Shoulder pain, Shoulder rehab, shoulder strength, Sunnyvale Chiropractor

Look at this good looking group of people! great to see everyone who made it to our workshop on Tuesday night. We hi-lighted some strategies everyone can do at home or at work to keep their shoulders healthy and happy. We went through some basic, but powerful movements starting from the neck out to the …

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Mobility Workshop: Shoulder Rehab

Leave a Comment / Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / March 26, 2019 July 23, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Dr. Karo, Dr. Karo Isajan, Eat Well Think Well Move Well, Injury prevention, Mobility, Mobility class, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Chiropractic, Romwod, rotator cuff, San Jose Chiropractor, Santa Clara Chiropractor, Self Care, Shoulder injury, Shoulder Love, shoulder mobility, Shoulder pain, Shoulder rehab, shoulder strength, Sunnyvale Chiropractor, torn labrum, Tuesday Workshops

Join us on Tuesday April 9 at 6:30 pm for our Shoulder Rehab Mobility Workshop. Dr. Karo will be going over how our shoulders work and what you can do to decrease your risk of injuries and rehab injuries you may already have experienced. Space is limited for this interactive workshop, so RSVP today to save …

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Health Challenge Day 17: Hip Mobility

Leave a Comment / Chiropractic Care, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / March 5, 2019 July 23, 2019 / Beautycounter, Butcherbox, Challenge Of The Day, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Eat Well Think Well Move Well, Health Challenge, Hip Flexor, Hip Flexors, hip mobility, hip pain, Mobility, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Challenge, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Chiropractic Santa Clara, Platinum Family, Platinum Health Challenge, Raffle Prizes, San Jose Chiropractor, Santa Clara Chiropractor, Santa Clara Events, Self Care, Squatty Potty, Wholefoods

Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!

Health Challenge Day 17: Hip Mobility

Movement Deficiency Syndrome

Leave a Comment / Chiropractic Care, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / February 27, 2019 June 10, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Dr. Chestnut, Dr. James Chestnut, Eat Well Think Well Move Well, Health Challenge, How much should I workout?, How often should I workout?, Motion Is Lotion, Move Well, Movement, movement deficiency, Movement Deficiency Syndrome, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Challenge, Platinum Chiropractic, Platinum Family, Platinum Health Challenge, San Jose Chiropractor, Santa Clara Chiropractor, Self Care

Dr. James Chestnut, who we had the opportunity to present this weekend, coined the term ‘Movement Deficiency Syndrome’ to identify the necessity of both physical activity and exercise on human physiology, function, and health. Physical activity and exercise are necessary components to keeping our bodies in working order, via supporting our genetic requirement for sufficient and pure movement. …

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Movement Deficiency Syndrome

Health Challenge Day 10: Shoulder Mobility

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / February 26, 2019 July 23, 2019 / Beautycounter, Butcherbox, Challenge Of The Day, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Eat Well Think Well Move Well, Health Challenge, Mobility, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Challenge, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Platinum Health Challenge, Raffle Prizes, rom wod, San Jose Chiropractor, Santa Clara Chiropractor, Santa Clara Events, Self Care, Shoulder Love, shoulder mobility, Shoulder pain, Shoulder rehab, shoulder strength, Squatty Potty, Wholefoods

Platinum Health Challenge Day 10: Shoulder Mobility Now that our hips are all feeling great from yesterday’s challenge, it is time to give our shoulders some love. Day 10 is Shoulder Mobility! Check out this video from Dr. Karo showing some flexion and extension mobility for your shoulders. Accumulate 10 minutes throughout the day. How …

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Health Challenge Day 10: Shoulder Mobility

Health Challenge Day 9: 8 min of Squatting

Leave a Comment / Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / February 25, 2019 July 23, 2019 / Beautycounter, Butcherbox, Challenge Of The Day, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Eat Well Think Well Move Well, Health Challenge, Motion Is Lotion, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Platinum Health Challenge, Raffle Prizes, resting squat, San Jose Chiropractor, Santa Clara Chiropractor, Santa Clara Events, Self Care, Squats, squatting, Squatty Pottie, Squatty Potty, Wholefoods

Platinum Health Challenge Day 9: 8 Minutes of Squatting Ready for Day 9? Sit in that squat! We all used to be able to do it… You may not be able to remember it, but before a baby can walk, it can sit in a squat. That includes you. Keep your feet flat on the …

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Health Challenge Day 3: Spinal Mobility

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / February 19, 2019 July 23, 2019 / Platinum Chiropractic, Platinum Chiropractic Family, Platinum Chiropractic Santa Clara, Platinum Family, Platinum Health Challenge, spinal mobility

Health Challenge Day 3: Spinal Mobility For Day 3 it’s time for everyone’s favorite…. Spinal Mobility! Accumulate at least 6 minutes throughout the day. 6 MINUTES!!! Does that sound like a lot to you? Check out this video for some inspiration. Try out each of these movements for 2 minutes each and you’ll have completed …

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Health Challenge Day 3: Spinal Mobility

Mobility Workshop Tuesday Jan 15

Leave a Comment / Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / January 9, 2019 July 23, 2019 / Chiropractic, Chiropractor, Chiropractor Cupertino, chiropractor near me, Chiropractor San Jose, Chiropractor Santa Clara, Cupertino Chiropractor, head to toe spinal show, hip mobility, hip pain, Low Back Pain, Mobility, Mobility class, neck pain, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Correction, Platinum Chiropractic, reduce neck pain, San Jose Chiropractor, sant clara chiropractor, Santa Clara Chiropractor, Shoulder Love, shoulder mobility, Shoulder pain, Shoulder rehab, structural, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Tuesday Workshops

Start 2019 off on the right foot by joining us for the Head to Toe Spinal Show, an interactive mobility based workshop. The doctor will be going over corrective exercises that rehabilitate your body, keep your joints healthy, and improve your mobility. Areas of focus will include tactics you can do on your own to relieve Neck …

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Ringing in 2019

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / January 4, 2019 July 23, 2019 / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Cupertino Chiropractor, Dr. Karo Isajan, head to toe spinal show, Mobility, Mobility class, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, platinu, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Chiropractic Santa Clara, Prevent Back Pain, Preventative Care, San Jose Chiropractor, Santa Clara, Santa Clara Chiropractor, Santa Clara Events, Tuesday Workshops

Come learn how to reinforce your Neuro-Structural care with corrective exercises that rehabilitate your body, keep your joints healthy and improve mobility. Tuesday January 15th at our Santa Clara practice location. Thank your for making 2018 an unforgettable year. We are grateful for the opportunity to continue to serve you in 2019. Let’s start the …

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It’s All In The Hips Recap

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Neuro-Structural Shifts, Preventative Care / By platchiro-admin / October 24, 2018 July 23, 2019 / Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Cupertino Chiropractor, hip biomechanics, Hip Flexor, hip mobility, joint biomechanics, Low Back Pain, Platinum Chiropractic, San Jose Chiropractor, Santa Clara Chiropractor

Here is an excerpt from last Tuesday’s “It’s All In The Hips” mobility workshop. Here, Dr. Karo discusses the biomechanics of your hips and how your hips and pelvis relate to your lower back. For more, stay tuned to our social media channels. Instagram: @platinumchiro Facebook: https://www.facebook.com/platinumchiroca/ LinkedIn: https://www.linkedin.com/company/platinum-chiropractic/ Twitter: @drkaro

It’s All In The Hips

Leave a Comment / Chiropractic Care, Events, Health & Wellness, Mobility, Preventative Care / By platchiro-admin / October 10, 2018 July 23, 2019 / Back Pain, Chiropractic Care, Chiropractor Cupertino, Cupertino Chiropractor, hip mobility, hip pain, knee pain, Low Back Pain, Mobility, Mobility class, Platinum Chiropractic, Santa Clara Chiropractor, Santa Clara Events

Do you sit all day every day? If you’re like most people then you probably sit for an average of 11 hours per day. Do you wonder why your back hurts? One of the causes can be improper tensioning your hips. Since your hips are directly tied in to your lower back, there are a …

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