Tension builds in our neck and upper back throughout the day, especially if we are sitting and working at a desk. When tension builds in the muscles, we start limiting motion in our joints and that leads to less motion, more pain, more degeneration, and decreased health. Start doing these stretches throughout your day to …
(Take a Deep Breath) Asthma is one of the fastest-growing chronic conditions in the United States with over 15 million Americans affected, including four million children. The death rate from asthma has increased more than 66% since 1980, with 3,564 annual deaths attributed to asthma in 2017. Americans spend over six billion annually on asthma …
Interactive Mobility Class On Tuesday, March 10, Dr. Karo Isajan will be teaching an Interactive Mobility Class: Secret Stretches to Prevent Pain. We will be going over the best stretches for eliminating pain and bringing a better flow and ease to your body. This class will focus on the whole body, covering the best stretches …
