Are you getting enough vitamin D? Vitamin D can help reduce your risk of the flu, cancer, muscle aches, cardiovascular disease, depression, diabetes, autoimmune disease, and osteoporosis.
Well, not literally, but if you live in Santa Clara CA, home of Platinum Chiropractic, you’ll be happy to know that beginning last week being out in the sun and exposing your skin during peak hours for as little as 10min per day can synthesize up to 10,000 IU’s of vitamin D!! So start getting out in the sun more.
As of today, March 20th the window is 12:20pm – 2:10pm. Most of us should still continue to supplement, but now we have access to a more natural source. Nature is awesome!
For more information about timing, peak hours, and how you can check for your area, take a look at this article from Dr. Mercola: https://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx