Patient Appreciation Challenge Day 15: Meditate for 10 minutes! Meditation doesn’t mean you need to be chanting in a temple in the middle of a forbidden forest… although that does sound fun. Find a quiet space and for ten minutes simply focus on your breathe. If your mind wanders – which it will – just go back to your breathe. You’ll find that the ten minutes goes by pretty quickly.
Platinum Chiropractic Health Challenge Day 15