Platinum Chiropractic Health Challenge Day 16

Time to strengthen your core. Day 16 is Hollow Hold. You have all day to accumulate 5 minutes. Try 30 seconds on and 30 seconds rest, you’ll be done before you know it! Check out this great video on a hollow hold progression from Gold Medal Bodies. If you find straight legs too difficult, you can always keep them bent in closer to your body.

Platinum Chiropractic Health Challenge Day 16

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