Platinum Chiropractic Health Challenge Day 19

 This challenge is for YOUR max. Go as slow or as fast you can handle. Just give it your best and keep moving. This challenge is for YOUR max. Go as slow or as fast you can handle. Just give it your best and keep moving.

Day 19: Max Mountain Climbers in 2 minutes. After you finish this you’ll probably ask “why did that burn so badly?” Mountain climbers are a great exercise to help strengthen your core, stabilize your shoulders, and loosen your hips. So that’s why it burns! Here is a great video on how to properly do mountain climbers.

Platinum Chiropractic Health Challenge Day 19

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