Platinum Chiropractic Health Challenge Day 9

 Scaling Option: If holding a plank is too advanced, drop your knees down into a tabletop position.
Scaling Option: If holding a plank is too advanced, drop your knees down into a tabletop position.

For Day 9 we are focusing on the core, Plank Holds for 5 minutes. The time is accumulated, so you can take breaks as needed. Try 30 seconds on and 30 off and you’ll be done in no time! 

Platinum Chiropractic Health Challenge Day 9

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