Do you know the easiest way to reduce systemic (whole body) inflammation, reduce burning from the sun, maintain healthier skin, build a healthier nervous system, and improve digestion?
Get more Omega 3 fatty acids in your diet. Yes, it’s that simple!
The most abundant sources of Omega 3’s comes from wild fatty fish like salmon, sardines, mackerel, and anchovies. If you’re not eating these on a daily basis you’re probably too low and need start taking a high quality supplement. At Platinum Chiropractic we recommend our Innate Choice Omega 3’s because it’s of the highest quality.
When it comes to supplements, we only recommend very few because it is best to get your nutrients from your regular diet. However, taking an Omega 3 supplement is essential because we don’t get enough in our diets and it is essential to our overall health, and more specifically our nervous system health.
Click here to learn what to look for when choosing your Omega 3 supplement.