We all know we need to move each and every day to stay healthy and maintain our body’s range of motion. But we often get overwhelmed with what exactly to do.
Today we take the guesswork out of it for you. Check out this daily movement video that you can use to kick off your mornings and get your body moving.
Many of you already have specific corrective exercises assigned to you that will expedite your healing and help you get the most from your care here at Platinum. The trick is to make sure you are performing them five times a day to get the most benefit.
We know, five times can seem like a lot. One great way to get them all in is to start the day with this video! Moving throughout the day helps to reinforce the neural pathways and correct movement patterns for the long term.