Bio Botanical Research

Focus on Gut Health

Our immune system resilience (i.e., our ability to adapt and fight off bacteria and viruses) is dependent on our gut health. But unfortunately, our gut systems get abused during this time of year because of all the holiday food, treats, and alcohol. The biggest offenders to your gut health aside from antibiotics are alcohol, sugar, …

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What is a Neuro-Structural Shift?

A Neuro-Structural (NS) shift consists of two anatomical components. The first is the biomechanical component, which is made up of the structural spinal vertebrae. These are the 24 moveable bones, and discs in between, that make up your spine. The other is a neurological component, made up of the spinal cord and delicate nerves, which are the wires that …

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Top 5 Things to Know About Your Diet

Paleo, Keto, Fasting… What is Right for you? If your social media looks anything like ours, it has been overrun with articles, recipes, success stories, and failures about the recent Keto, Paleo, and Fasting diet trends. It can be hard to discern what is good, what is bad, and what is right for you! Dr. …

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Gut Health & Probiotics

By now everybody has heard of gut health and how important it is to our overall health. This is because there is an important connection between your digestive system and your brain. What’s more, recent studies show that your brain affects your gut health and your gut affects your brain health.  The communication system between …

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