cold and flu season

Focus on Gut Health

Our immune system resilience (i.e., our ability to adapt and fight off bacteria and viruses) is dependent on our gut health. But unfortunately, our gut systems get abused during this time of year because of all the holiday food, treats, and alcohol. The biggest offenders to your gut health aside from antibiotics are alcohol, sugar, …

Focus on Gut Health Read More »

Immune System Health Month

You all ready for Tip #4? I bet you can guess what it is based on our event last week. Yep, you guessed it, Fasting is another great way to strengthen your immune system response naturally, to help you better adapt and fight off potential viruses and pathogens. Take a look at our recap of …

Immune System Health Month Read More »

Bulletproof Your Immune System Tip #3

We are moving on to tip 3 of our Bulletproof your Immune system series for Immune Health Month. If you missed weeks one and two, you can check them out here. This may seem like an obvious one, but its importance cannot be understated. Tip #3 is Get Lots of Rest! Get Lots of Rest Studies continually show that 8 hours …

Bulletproof Your Immune System Tip #3 Read More »

Bulletproof Your Immune System

Happy Halloween! We loved seeing all of your costumes this year, both in the practice and online! November is Immune Health Month, and to celebrate we are doing a series of tips on how to strengthen your immune system. Over the next few weeks, we will be hi-lighting simple things you can do to stay healthy …

Bulletproof Your Immune System Read More »

Stay Ahead of the Cold & Flu

It’s that time of year again when our level of health begins to lower, and we start to succumb to the cold and flu viruses. But why? And what can we do to stay healthy? To answer the question of why let’s examine our lifestyle habits from this time of year. Summer is over, the …

Stay Ahead of the Cold & Flu Read More »