Couch Stretch

30 Day Health Challenge Day 27

Tomorrow is everyone’s favorite mobility exercise…… Day 27: Couch Stretch. But we are upping the time even more. This time accumulate 6 Minutes on Each Side throughout the day, in increments no less than 2 minutes each side.  #platinumchirochallenge Here is a photograph of a cute puppy doing yoga to make those 2 minute increments …

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30 Day Health Challenge Day 19

Tomorrow is Day 19, Friday and everyone’s favorite mobility challenge: Couch Stretch. This time accumulate 4 minutes on each side, in intervals no less than one minute each. check Facebook for the video on how to do a couch stretch. #platinumchirochallenge Dr. Karo getting a jump start on Day 19’s couch stretches.

30 Day Health Challenge Day 13

The weekend is here! Lets celebrate by getting back into those couch stretches. Day 13: Couch Stretch for 3 minutes each side…. are you noticing a pattern? The couch stretch is excellent for combating all of the sitting we do in our daily lives. When we sit we are actively shortening and damaging our hips! …

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30 Day Health Challenge Day 7

For Sunday we are back to mobility! Day 7: Couch Stretch for 2 Minutes Each Side.  If you Completed all 7 days this week; take a picture of yourself holding your couch stretch. Post it in our Facebook Group or your Instagram page and include #platinumchirochallenge You will be entered in a raffle to win …

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30 Day Health Challenge Day 1

You ready for Day 1? Let’s get this Challenge started… For tomorrow we have the Couch Stretch, 1 minute each side.  Follow along all week to be eligible for this week’s prize, a Proper Pillow. Instructions will be posted later in the week. Check out the Facebook Group for the full video.  #platinumchirochallenge Dr. Karo demonstrating …

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