Platinum Chiropractic

DHA

Systems Approach to Health

Diet/nutrition is one of the most important aspects to consider to get truly healthy and well. Food, water, supplements all work together to build healthy new cells for our body to use as a whole. Rather than looking at a specific deficiency of a possible nutrient, which is also very valuable, I like to think …

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Systems Approach to Health

Fish Oil (Omega 3’s)

How to know you are getting the best \   Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO.  Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. …

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Omega-3 Oil: What You Must Know

Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO. Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. The best source of Omega-3 oil is from cold salt-water …

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Good Fats, Bad Fats?

We have all heard by now that fat can be good for you and it’s not always the enemy it was portrayed to be. Starting from the 1950’s with the “fat free” movement, foods were stripped of fat and replaced with high amounts of sugar. However, fat is actually essential to our health in a …

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