Eat Well

Health Challenge Day 4: No Added Sugar

Health Challenge Day 4: No Added Sugar Everyone feeling limber from your spinal mobility? Now imagine if you did that every day! You would be a new person. For Day 4 we are moving in the the nutrition side of our challenge with… No added sugar. What counts as added sugar? Anything where the sugar …

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Platinum 21 Day Purification Program

Finding yourself a little hesitant to join this year’s group Platinum 21 Day Purification Program? Then read this testimonial from one of last year’s participants: “I decided to do the Platinum 21 Day Purification Program even though I was a bit skeptical, but I thought it would help jump start my journey to get healthier.  …

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