30 Day Health Challenge Day 21

Tomorrow is your next chance to win a prize: a jar of yogurt from Living Cultures Superfoods. Day 21: Add Vegetables to Every Meal To qualify for this week’s prize: Take a picture of your best vegetable filled meal and include the recipe in the caption. Post it on Facebook or your Instagram page and …

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Free Radicals or Anti-Oxidants

Every action in the human body requires a chemical process. As I am sure you are aware, when we eat and digest food, we break it down, absorbing it into our bodies. But have you considered that movement creates a chemical exchange as well? Its true. When we move our muscles, we activate chemicals that …

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