exercise at home

Upgrade Your Work-From-Home Setup!

Remember that super cool sit/stand desk converter we raffled off earlier this year? Now is your chance to get one for yourself! As our newest Platinum Community Partner, Anthrodesk is offering the Platinum Family 10% off their website! As we are all working from home more, our workspaces may not be the most conducive to …

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Stress and Your Health

We all know that too much stress can lead to decreased health, but how? Stress comes in three different forms, Chemical, Emotional, and Physical, and each impacts our health differently. Let’s start with Chemical stress. Every day we encounter chemical stress through food, water, pollution, and what comes in contact with our skin. Foods that …

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Movement Class

Feeling stiff? WFH got you down? Stand up and follow along with our latest episode of Stay Active, Stay Healthy. During the movement class, I touch on why it’s so important to move your body. Movement is genetically essential for our DNA. What that means is, moving your body signals your DNA to make healthy …

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