$300 Raised for Gilroy Families

THANK YOU!!! A huge thank you to everyone who participated in our fundraiser and workshop last Tuesday. Nick Loffree joined us to share some of the histories of Qi gong and lead us through some movements. Did you know Qi gong was banned in China for a period of time during the cultural revolution? I …

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$300 Raised for Gilroy Families

OMMMMM… Magnesium

The Relaxation Mineral Magnesium Mineral? Could you use a little more relaxation in your life? I know I sure could. The good news is magnesium can help! Anything that is tight, irritable, crampy, and stiff, whether it is a body part or an even a mood, could be a sign of magnesium deficiency. This critical …

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Reduce Your Toxic Load – Monday April 21st

Every day we are subjected to both environmental and naturally produced toxins.  These toxins can accumulate, making it difficult for your body to detoxify. We are exposed to toxins through the food we eat, the water we drink, the products we put on our skin, and the air we breathe. Our bodies also produce natural …

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