fight infections

Feed Your Immune System

Tip #6: You Are What You Eat We couldn’t talk about supporting our immune systems without talking about Nutrition. What we put into our bodies impacts how our bodies function and defend us from infections or illnesses.  When we talk about nutrition, we are talking about the process of ingestion, digestion, absorption, and utilization of …

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Feed Your Immune System

Exercise & Your Immune System

Ready for Tip # 5? Exercise/Movement! We hear it all of the time right? Exercise to stay healthy. But what is it that is so important about exercise and movement? Movement is genetically essential for our DNA. That means how you move or don’t move is very important to your health. We need healthy signals …

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