Fish Oil

Fish Oil (Omega 3’s)

How to know you are getting the best   Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO.  Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. The …

Fish Oil (Omega 3’s) Read More »

Health Challenge Day 21: Omega 3 Rich Foods

Omega 3’s are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can’t think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

The Thyroid

Your Questions Answered Since January is Thyroid Awareness Month we thought we would talk about your thyroid’s roll in your body, what happens when it isn’t working correctly, and what you can do to support your thyroid’s function, including Neuro-Structural chiropractic care . Still have questions? Contact our practice in Santa Clara, CA to schedule …

The Thyroid Read More »

Reduce Inflammation & Sunburn

Do you know the easiest way to reduce systemic (whole body) inflammation, reduce burning from the sun, maintain healthier skin, build a healthier nervous system, and improve digestion? Get more Omega 3 fatty acids in your diet. Yes, it’s that simple! The most abundant sources of Omega 3’s comes from wild fatty fish like salmon, sardines, …

Reduce Inflammation & Sunburn Read More »

Omega-3 Oil: What You Must Know

Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO.  Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. The best source of Omega-3 oil is from cold salt-water …

Omega-3 Oil: What You Must Know Read More »

Good Fats, Bad Fats?

We have all heard by now that fat can be good for you and it’s not always the enemy it was portrayed to be. Starting from the 1950’s with the “fat free” movement, foods were stripped of fat and replaced with high amounts of sugar. However, fat is actually essential to our health in a …

Good Fats, Bad Fats? Read More »