Platinum Chiropractic

Healthy fats

What to Eat & Why

Nutrition Workshop Recap During our nutrition workshop we talked about how the health of the people of the United States has been drastically decreasing and how our nutrition is hugely to blame. We have an entire industry selling medication for preventable diseases… What if we could reverse this trend? The fundamental problems with our nutrition is …

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Omega-3 Oil: What You Must Know

Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO. Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. The best source of Omega-3 oil is from cold salt-water …

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Good Fats, Bad Fats?

We have all heard by now that fat can be good for you and it’s not always the enemy it was portrayed to be. Starting from the 1950’s with the “fat free” movement, foods were stripped of fat and replaced with high amounts of sugar. However, fat is actually essential to our health in a …

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